Bodybuilders require a higher quantum of certain nutrients that contributes to their specific muscle development.
The diet plays a crucial role in helping them achieve the degree of fitness they aim for. But ensuring they receive the optimal levels of all the necessary nutrients every day can be pretty challenging.
Eating fresh and healthy foods along with the regular introduction of high-quality fats is crucial. At the same time, staying away from fried and junk foods is also essential.
Given it is difficult to receive such a balanced diet from outside sources, prepping meals every day at home is the only option. But this can be time-consuming and exhausting. Don’t forget the entire process is also significantly expensive.
Bodybuilders also need to stay away from alcohol and smoking habits that can adversely impact their overall health. It can affect their energy and hinder their progress. Staying on the course of such a lifestyle is thus definitely tricky.
For a helpful, and a considerably deeper dive article on the subject, try reading this. It should give you a lot of insight as to what nutrients (foods) you can consume, and the relative amounts of them for various goals.
If you want to get as massive as possible, and you’ve made the decision to go down the anabolic route, then you need to know which steroids will give you the best bang for your buck as far as bulking goes. When you go on a bulk cycle, you will get huge and strong. In this article, we reveal the best steroids for bulking, complete with dosages and stacking options.
Best Steroids to Get Big Quick
In a hurry? No problem. Here are the 5 best anabolic steroids that will get you big quick . . .
Disclaimer: The content on Anabolica.net and the information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws.
Best Steroid Stack for Bulking
Bulking is all about putting on muscle mass fast. Your goal is to end up with large, swollen muscles. You will inevitably also add a little bit of body fat but you obviously want to keep this to a minimum. The best steroids for bulking are:
Testosterone
Deca durabolin
Anadrol
Trenbolone
Dianabol
#1 Dianabol
Enhances nitrogen retention and increases protein production
Activates the process known as protein synthesis
Improves your overall focus and drive
Muscle Gains: 4.5/5
Strength Gains: 5/5
Pros
Exceptional muscle gains
Significant increases in strength
Suitable for beginners (in oral form).
Low cost
Dianabol is arguably the most sought-after bulking steroid on the planet, due to its exceptional ability to add large amounts of muscle in a short space of time.
It’s available in oral and injectable form. Many people opt for dianabol in oral form due to the convenience/ease of popping a tablet. However with injectables you’re likely to experience more gains; due to it entering the blood stream directly (and not having to pass through the liver).
However, when injecting dianabol you’re more susceptible to severe side effects; as your body’s utilizing more of the dianabol dose. Thus injectable dianabol isn’t recommended for beginners, as it requires knowledge to able to inject safely; and due to the user experiencing more side effects.
The only disadvantage in regards to oral dianabol is that it’s taxing on the liver. Thus if you take excessive doses of dianabol and don’t take adequate time off the steroid; your liver will become damaged. The good news is you can take liver support supplements during your cycle, such as Liver Shield, which will greatly help to protect the organ. Also the liver is a very resilient organ, meaning it can take a lot of abuse before it fails. However, no abuse is always optimal.
Anadrol is one of the only bulking steroids which beats d-bol, in terms of strength and size gains. However, anadrol is more toxic than dianabol, which is why dbol is a more popular option in bodybuilding. If you’re new to steroids and you take dianabol for your first cycle, get ready to hit new PR’s within the first week of administration; as well as your muscles blowing up more every day.
Gaining 18lbs from a first time dianabol cycle is pretty common among users, using a moderate dose. Most of this will be muscle mass and some temporary water retention.
Cons
Increased LDL cholesterol levels
Spiked blood pressure
Liver strain (orals)
Water retention
Risk of gyno
Oily skin (acne)
Hair loss
Shuts down testosterone
All steroids will have a negative effect on cholesterol levels, increasing LDL and decreasing HDL scores. This results in higher blood pressure for the user. To improve your cholesterol/blood pressure on-cycle, supplement with fish oil and lipid stabil.
As previously mentioned, methandrostenolone (oral dianabol), can cause stress to the liver. However, studies have shown that keeping the dose of oral dianabol to 10mg a day for 6-8 weeks, reduces the risk of excessive damage.
Dianabol aromatizes in the body and thus there’s moderate estrogenic activity, increasing the risk of gynecomastia. If you’re susceptible or worried about gyno, the best strategy is to take an AI (aromatase inhibitor), such as Arimidex. One downside with arimidex is that it’s quite costly, in which case users can opt for anti-estrogens such as Nolvadex or Proviron, which are also effective and lighter on your wallet.
As a result of dianabol’s aromatization, users can also expect to experience some water retention. This can temporarily decrease muscle tone and increase bloating. However, if you eat a clean diet, without excessive amounts of sodium, and you keep your dose in the low-to-moderate range; such water retention shouldn’t be an issue.
All AAS will shut down testosterone to some degree. This side effect is quite significant in dianabol’s case, with studies showing it to decrease T levels by 69% (on 15mg of dianabol a day for 8 weeks). For the average user it can take 1-4 months for testosterone levels to recover back to normal natural levels.
Low Dose
A very cautious dianabol cycle for a beginner looks like the following:
Note: These are low doses to start off with, thus minimizing side effects and preparing the body for future cycles. This dianabol cycle will result in approximately 10lbs of weight gain.
Low-Moderate Dose
This is an effective follow up cycle, to the first dianabol cycle; increasing the duration by 2 weeks and upping the dose.
Note: Some beginners adopt a more aggressive strategy for their first dianabol cycle, compared to the above doses. Newbie dianabol-users take as much as 30mg a day for 4 weeks. This will result in more side effects compared to the above cycles, however more gains will also be experienced from this higher dose.
30mg a day for 4 weeks will result in roughly 18lbs of weight gain for a beginner. Experienced and elite bodybuilders take even higher doses, ranging from 50-100mg per day.
#2 Anadrol
Muscle gains and enhanced stamina and strength
Quicken your post-workout recovery
Increases red blood cell production to boost gains
Muscle Gains: 5/5
Strength Gains: 5/5
Pros
Exceptional muscle gains
Amazing strength gains
Otherwise known as oxymetholone or anadrol 50 (oral version).
Anadrol is arguably the #1 steroid in the world for bulking. If your body can tolerate the side effects of anadrol, it’s viewed as a must-have steroid in the off season – used regularly by competitive bodybuilders.
The only reason why anadrol isn’t the most popular steroid on the market, is because it’s not suitable for beginners (due to its powerful nature). If your goal is to gain as much muscle and strength as possible; anadrol will give you the gains you’re after.
However, if you only want to build a little bit of muscle and you’re worried about side effects – anadrol probably isn’t the steroid for you.
Cons
Toxic to the liver
High blood pressure
Acne
Hair loss
Significant water retention
Risk of gyno
Testosterone suppression
Oxymetholone is a c17-alpha alkylated steroid, meaning a large amount of the compound will enter the blood stream – when taken in oral form. The downside with C17-alpha alkylated compounds is that they’re particularly harsh on the liver, so injecting anadrol will still stress the liver. Thus it makes sense for bodybuilders to take anadrol 50 (oral), as it’s more convenient to take; and has similar absorption/side effects to injecting anadrol.
Anadrol has a profound effect on cholesterol levels, causing blood pressure to rise. Anadrol should not be used (or at least very cautiously used) by people susceptible to heart disease. Studies have shown doses of 50-100mg per day, over 12 weeks, has a dramatic negative effect on cholesterol levels.
Anadrol, like with other AAS, can cause acne due to the stimulation of the the sebaceous glands.
This steroid can also cause hair thinning or hair loss (on the scalp), due to it being a DHT-based steroid. Taking products like finasteride or dutasteride are unlikely to prevent this, as these products only prevent hair loss by blocking 5-alpha reductase. The 5-alpha reductase conversion doesn’t exist with anadrol, as it doesn’t convert to DHT (it’s already a DHT derivative).
If you’re a bodybuilder who typically stays shredded year round, trying to look as aesthetic as possible, anadrol may not be the steroid for you. This is because you’re almost certain to gain a significant amount of water weight on anadrol. Thus you may become bloated and your body may begin to look puffy or smooth. This extra fluid will actually aid your strength gains, due to intracellular water filling the muscle cells.
Gynecomastia is caused by an elevation in estrogen or/and progesterone levels. Anadrol won’t cause an increase in progesterone, but it is a very estrogenic steroid; and thus there’s a risk of gyno occurring. Using nolvadex can help to keep gyno at bay, however using anti-aromatase products won’t work; as anadrol doesn’t aromatize.
Also prepare to lose a considerable amount of weight after you come off anadrol, which isn’t anything to be alarmed by – it’s just the water flushing out of your body.
“What Goes Up, Must Come Down”
As with any steroid that gives you incredible gains, you’ll also experience some adverse effects. You can expect a pretty big crash after coming off anadrol in regards to T levels, making PCT even more important after using this compound.
One strategy some users implement to try and prevent the sudden “crash” is to run deca durabolin (a less toxic steroid) for a few weeks after stopping anadrol. Running deca in this way helps to wean your body off anadrol and help solidify the gains you made on-cycle.
Low Dose
Anadrol is not a typical first steroid protocol, due to its toxicity. However, some newbies do take anadrol and experience exceptional gains.
The above cycle can result in 20lbs of weight gain (in someone new to steroids).
Moderate Dose
The following cycle is common among experienced steroid-users (who’ve used anadrol or other steroids before). The dose is upped slightly and the duration is extended to 8 weeks.
Side effects will be more present when taking higher doses and longer cycles. However the above protocol isn’t deemed to be excessive.
#3 Testosterone
Full of essential vitamins and nutrients.
Lifetime money-back guarantee.
Free shipping worldwide.
Some ingredients include: Fenugreek, KSM 66, Ginseg, Vitamin D, Zinc, Green Tea, B6, B5
Muscle Gains: 4.5/5
Strength Gains: 4.5/5
Pros
Significant muscle growth
Increased strength
Fat burning
Suitable for beginners
No liver side effects
Testosterone is used as a base steroid in many cycles. When planning a cycle, many bodybuilders will start with testosterone, then stack other steroids with test to enhance their gains.
Here’s a few testosterone combinations that work well:
Testosterone/trenbolone
Testosterone/deca
Testosterone/dianabol.
Testosterone works similar to dianabol, but generally results in less side effects.
That’s why a test-only cycle is very popular among beginners (who are more susceptible to adverse effects).
Overall, test is a great steroid for bulking that will almost certainly make your muscles blow up.
One unique advantage of using testosterone during a bulking cycle, is its fat burning effects. With test, unless you’re eating like a Sumo Wrestler, you’ll keep fat at bay; or better yet, reduce your body fat percentage. The only other bulking steroid that has fat-burning effects like test is trenbolone. So if you want lean gains, without gaining fat in the off-season, testosterone is a solid choice.
Testosterone comes in many forms and esters, giving users the option of taking this steroid orally or injecting it.
Studies have shown testosterone to have no hepatotoxic effects after taking 2,800mg each week for 20 days. Thus if you want to take steroids, but you like alcohol, testosterone may be a safer steroid for you.
Cons
Water retention
Gyno
Hair loss
Acne
Mild increase in cholesterol
Increased blood pressure
Water retention is common when on testosterone, due to it converting to estrogen. However, users only notice significant amounts of fluid when taking mega doses of test.
Testosterone has moderate estrogen activity, meaning gynecomastia is possible. However, taking tamoxifen citrate can prevent any female breast tissue forming.
Testosterone has a high androgenic score of 100, thus if you’re genetically predisposed to MPB (male pattern baldness), test can accelerate this. If you’re worried about losing your hair, there are 2 solutions available; one would be to take a less androgenic steroid like deca durabolin (which doesn’t convert to DHT). Or you can take Minoxidil (Regaine), a 5-alpha reductase inhibitor, which will reduce the damage to hair follicles located on the scalp.
Because of testosterone’s high androgenic activity, it can cause acne in individuals who’s bodies naturally produce more sebum.
Testosterone will increase LDL cholesterol levels (the bad kind), however this is typically less compared to other AAS. Two reasons why cholesterol levels remain fairly normal on test, is because of its high aromatization activity; and because testosterone gets metabolised by the liver; resulting in a better cholesterol ratio.
A rise in cholesterol and water retention leads to raised systolic blood pressure on testosterone; however this is relatively mild compared to other anabolic steroids like anadrol or dianabol.
Testosterone enanthate
Testosterone enanthate is a slow release form of testosterone and was the first form of testosterone with an ester attached to it. The ester was designed to regulate the activity of the testosterone and slow down its release. It is probably the most commonly used steroid to treat low testosterone levels. It is one of the most affordable steroids on the market. It is also one of the most well tolerated by users.
Testosterone enanthate is suitable for all levels of user. It will provide the following benefits to users:
Enhancing protein synthesis
Enhancing nitrogen retention
Increasing red blood cell count
Increasing IGF-1 output
Testosterone cypionate
Testosterone cypionate is nearly identical to enanthate. Whereas enanthate is more popular in Europe, cypionate is far more numerous in the USA. It is both highly anabolic and androgenic. The key difference between enanthate and cypionate comes down to the way that the atoms are constructed. Cypionate has an extra carbon attached to it. However, that does not make a huge difference, with both versions being slow acting, taking 4-6 weeks for the full effects to be realized.
Testosterone propionate
Testosterone propionate is a single ester testosterone compound. The propionate ester has been attached to the synthetic testosterone hormone, which allows the release time to be controlled. This provides a more stable way to control blood sugar levels. Propionate will result in less water retention than cypionate and enanthate. This makes it a popular choice to use during a cutting cycle.
Low Dose
This can be injected or taken orally. The following testosterone cycle is thought to build a similar amount of muscle/mass as the low dose dianabol cycle. However, this is a more popular cycle for beginners as it causes less stress on the liver and results in a smaller spike in blood pressure.
Testosterone is considered the safest steroid to take for bulking, and is possibly the best steroid in terms of risk vs rewards.
Moderate dose
This is a higher dosed cycle aimed for users who already have a testosterone cycle under their belt. This cycle’s been extended by 3 weeks and as a result will yield better gains; with a slight increase in side effects (being androgenic and cardiovascular).
Moderate dose (Sustanon 250)
Here’s another cycle that bodybuilders perform with sustanon 250 – a blend of 4 different testosterone esters being:
Testosterone propionate – 30mg
Testosterone phenylpropionate – 60mg
Testosterone isocaproate – 60mg
Testosterone decanoate – 100mg
Testosterone Cycle
Sustanon 250 is thought to be of the most effective forms of testosterone, due to the combination of short and long esters. Short esters mean you’ll make gains fast; whilst long esters means you’ll still be making gains during the later stages of your cycle.
Deca durabolin is a strong anabolic which many bodybuilders utilize in the off-season to help them build noticeable amounts of lean mass.
With deca, your muscles will be fuller and thicker than ever before. Having big muscles is one thing, having incredibly thick and full muscles which makes you look photoshopped is another.
If you don’t know what I mean by ‘full muscles’ or ‘looking photoshopped’ – look at Chul Soon (below).
Noticeably increases strength and power, massive muscle gains
Greatly increases recovery times after workouts
Reduction of body fat without losing muscle, tendon and joint pain relief
This is the ‘thick’ look, typical of deca durabolin users.
Deca will result in a small amount of water retention, however you’ll hold less fluid compared to dianabol or anadrol, due to its low conversion into estrogen. Thus, most of the weight you’ll gain on deca will be permanent muscle weight that’ll remain post-cycle.
Deca durabolin’s estrogen conversion rate is only 20%,compared to testosterone’s conversion. Thus gynecomastia is still possible on deca durabolin, but much less likely to happen. Also because of its low estrogenic activity, water retention is also considerably less (compared to other steroids).
Anti-estrogens or aromatase inhibitors can be run alongside deca if high doses are being taken; in a bid to further prevent any estrogen-related side effects.
Deca is not a c-17 alpha alkylated compound and thus poses very minimal risk to your liver.
Deca-users also commonly report better/stronger tendons and joints, which is contrary to other anabolic steroids. This is because deca increases the production of collagen, which helps to improve bone density and cartilage health (tissue surrounding your joints). This can reduce the risk of injury in the gym, especially if you’re an older bodybuilder or/and like to lift heavy.
This increase in collagen synthesis also helps a bodybuilders skin to look better (and less aged).
Cons:
Slow-acting
Shuts down testosterone
Low libido (when used by itself)
Not very effective by itself
Deca durabolin contains long esters, meaning it takes a considerable amount of time before a user experiences significant strength/muscle gains. Therefore it’s not a fast-acting compound, and exceptional gains aren’t typical in the first couple of weeks.
Studies have shown that when 100mg of deca durabolin per week is taken (for 6 weeks), testosterone levels decrease by 57%.
And when 300mg of deca durabolin is taken (per week), testosterone levels drop by 70%. However, upon discontinuation of deca, natural testosterone levels should recover between 2-6 months.
As a result of deca durabolin’s negative effect on natural testosterone production, can cause a lowered libido or erectile dysfunction, commonly known as ‘deca dick’. As your test levels recover, this effect will go away and your sexual performance will improve.
Deca durabolin isn’t great for building muscle by itself, hence why not many educated bodybuilders will run deca-only cycles. On its own deca will produce approximately half the gains of a testosterone-only cycle.
However, when combined with steroids like dianabol, anadrol, testosterone or trenbolone together in a stack; deca can be a shrewd addition to any bulking cycle.
Low Dose
A common protocol is to stack deca durabolin with dianabol; so below is a low-dosed cycle for those new to steroids. These 2 compounds are likely to be the combination used by Arnold Schwarzenegger back in the 70’s
Trenbolone comes in injectable and oral forms, with tren acetate being the most popular version.
Trenbolone is hailed by some as the greatest steroid ever created. This is because it produces huge muscle gains; without any water retention.
Thus if you gain 25lbs on tren, you can bet almost ALL of this weight is pure muscle mass.
Actually, in this example it’s possible to gain even more than 25lbs of muscle, as tren also has fat burning properties.
It’s ability to build muscle and burn fat, makes it one of the best steroids for transforming your body in a single cycle. Tren is great for users looking to gain extra size during a bulk, whilst simultaneously preventing any fat gain.
Trenbolone is 3x more androgenic than testosterone, which gives a clue as to how powerful this compound really is.
Trenbolone isn’t regarded as a hepatotoxic compound, and thus the risk of liver damage is low (especially in low to moderate doses). However, liver failure may still be possible if mega doses are consumed for long periods of time.
Cons
Acne
High blood pressure
Shuts down testosterone
Stimulant-like effects
Due to the sheer power of trenbolone, it’s not generally taken by beginners, as side effects are more severe compared to other steroids. Trenbolone is a very androgenic compound and thus oily skin and acne are common side effects.
A rise in blood pressure is also inevitable as LDL levels spike and HDL levels take a dive. Injectable trenbolone will cause BP to rise more than oral tren. All measures should be taken to reduce the strain trenbolone has on the heart, thus it’d be wise to perform regular cardiovascular exercise, whilst supplementing with fish oil and a cholesterol aid (such as Lipid Stabil).
Trenbolone often produces stimulant-like effects; increasing the chances of sweating, anxiety and insomnia during a cycle. Thus if you’re sensitive to every-day stimulants, such as: pre-workouts, coffee, coca-cola etc. then tren is likely to cause similar adverse effects.
Best Steroid Cycle for Bulking
The best cycle for bulking combines Testosterone and Deca Durabolin as follows:
Anavar is one of the safest, most effective fat cutting steroids that exist. It can be used by both men and women. Cycles are short, from 2 to 4 weeks, following a 2-4 week off cycle and then a repeat cycle.
Men should take 50-80 mg per day, while women should lower that right back to 10mg per day.
Winstrol
Winstrol is generally recognized as the most effective steroid for fat loss. However, it also carries some serious side effects. Men should use 50mg per day while women should use a daily dosage of 10-12mg. Be sure to follow a PCT cycle of 4 weeks after completing a Winstrol cycle. I recommend using Tamoxifen for your PCT.
Primobolan
Primobolan is one of the safest anabolic steroids that you can take. It works especially well when used in conjunction with plenty of cardio exercise. Dosages can range from 100-600mg per week, depending on your ability to tolerate it. Cycles should last between 8-12 weeks.
Best Steroids for Strength
The 3 best steroids for strength gains are . . .
Anadrol
Anadrol is among the best steroids for pure strength gains. It is able to boost red blood cell count to improve muscular strength and endurance. Anadrol is a derivative of testosterone. The recommended dosage is between 25 and 125, depending on your tolerance and experience level. This should be divided into two dosages.
Anavar
Anavar is another awesome strength enhancer. It boosts strength levels by triggering the synthesis of creatine phosphate in muscle cells. This is a good choice when your goal is to stay lean yet muscular while also getting as strong as possible.
Trenbolone
Trenbolone, or Tren, is one of the most versatile steroids in that it can be used equally for muscle gain, cutting and strength gains. Cycling Tren with Anavar and Testosterone will produce awesome strength gain results.
Trenbolone acetate
Trenbolone acetate is regarded by many experienced users as the most powerful anabolic steroid that you can take. It is also one of the most versatile steroids that you can take. It is classified as a veterinary grade anabolic androgenic steroid. Tren acetate can be extremely beneficial for both bulking and cutting.
Trenbolone is not estrogenic so it will not aromatize or cause water retention. However it can cause such side effects as acne, hair loss, gynecomastia and increased LDL cholesterol levels.
Trenbolone enanthate
Trenbolone enanthate is the base hormone with an enanathe ester attached to it. This is purely an underground black market steroid. This will affect the release of the hormone post injection. As a result, enanthate has a slower release than Trenbolone acetate. This version of trenbolone carries several properties which make it a powerful anabolic agent. The primary functions of trenbolone enanthate are:
Enhanced protein synthesis
Enhanced nitrogen retention
Increased red blood cell cunt
Increased IGF-1 Output
Trenbolone hexahydrobenzylcarbonate
Trenbolone hexahydrobenzylcarbonate has the street name of Parabolan. It is commonly referred to as Tren Hex. The ester attached to this agent extends the half life from around 3 days to approximately 14 days. This is a versatile steroid which can be used for both bulking and cutting cycles. This is a potent steroid that can give very good results from relatively small dosages. Tren Hex is not aromatized into estrogen. As a result, Tren Hex will not lead to water retention or bloating. It is especially beneficial for those who are after lean mass and strength gains.
Best Steroid Stacks for Bulking
Bulking is the process of adding muscle mass to the body by increasing caloric intake, training hard and heavy with low rep schemes. It is frequently used by bodybuilders in the off season. It is followed by a cutting cycle in which any excess fat that is put on during the bulking cycle are removed from the body.
Best Oral Steroid for Bulking
The best oral steroids for bulking are:
Dianabol
Anadrol
Trenbolone (predominantly an injectable, but also available in oral form)
Anavar
Turinabol
Best Bulking Stack for Beginners
The best bulking stack for bulking for will combine Testosterone Enanthate and Dianabol as follows . . .
Week One: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Two: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Three: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Four: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Five: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Six: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
Week Seven: Testosterone Enanthate 500 mg/week:
Week Eight: Testosterone Enanthate 500 mg/week:
Week Nine: Testosterone Enanthate 500 mg/week:
Week Ten: Testosterone Enanthate 500 mg/week:
Week Eleven: Testosterone Enanthate 500 mg/week:
Week Twelve: Testosterone Enanthate 500 mg/week:
Trenbolone Cycle
Week One: Trenbolone – 150 mg per day
Week Two: Trenbolone – 150 mg per day
Week Three: Trenbolone – 150 mg per day
Week Four: Trenbolone – 150 mg per day
Week Five: Trenbolone – 150 mg per day
Week Six: Trenbolone – 150 mg per day
Week Seven: Trenbolone – 150 mg per day
Week Eight: Trenbolone – 150 mg per day
Week Nine: Trenbolone – 150 mg per day
Week Ten: Trenbolone – 150 mg per day
Week Eleven: Trenbolone – 150 mg per day
Week Twelve: Trenbolone — 150 mg per day
Dianabol Cycle
Week One: Dianabol – 30mg per day
Week Two: Dianabol- 30 mg per day
Week Three: Dianabol – 40 mg per day
Week Four: Dianabol – 50 mg per day
Week Five: Dianabol – 50 mg per day
Week Six: Dianabol – 50 mg per day
Deca Durabolin Cycle
Week One: Deca Durabolin – 400 mg per week
Week Two: Deca Durabolin – 400 mg per week
Week Three: Deca Durabolin – 400 mg per week
Week Four: Deca Durabolin – 400 mg per week
Week Five: Deca Durabolin – 400 mg per week
Week Six: Deca Durabolin – 400 mg per week
Week Seven: Deca Durabolin – 400 mg per week
Week Eight: Deca Durabolin – 400 mg per week
Week Nine: Deca Durabolin – 400 mg per week
Week Ten: Deca Durabolin – 400 mg per week
Anadrol Cycle
Week One: Anadrol – 50mg per day
Week Two: Anadrol – 50 mg per day
Week Three: Anadrol – 50 mg per day
Week Four: Anadrol – 75 mg per day
Week Five: Anadrol – 75 mg per day
Week Six: Anadrol – 75 mg per day
How To Gain Bulk Naturally
Use the following tips to help you bulk, and pack on muscle mass…
Drink whole milk
Drink more whole milk. Not skim milk. Not 2% milk. Whole milk. Whole milk has 150 calories per cup, and is stocked with vitamins and minerals. Drinking 5 cups of whole milk per day adds 750 calories to your bulking diet. Drink a cup every 2.5 to 3 hours. Also milk is 87% water, so it will keep your body hydrated. If you can get your hands on some unpasteurized organic raw milk – even better. The more natural the source, the better for the body.
Eat Your Almonds
Almonds are a great “in between meal” snack choice. Add an ounce of almonds in between breakfast and lunch, lunch and dinner, and before bed. These three servings of almonds will add 500 calories to your bulking diet.
Have a Fat Dinner
Eat a large meal for dinner. Generally, it is best to eat this large meal post-workout. Try and consume a minimum of 1,500 calories. Don’t shy away from calorie-rich, healthy fat-rich foods and dressings.
Eat Some Junk food
Don’t shy completely away from junk foods. While I am NOT recommending that you eat an entire bag of Doritos, or a half gallon of ice cream in one sitting, it is okay to have small portions of junk food each day. A diet that contains 10% unhealthy foods won’t kill you. in fact, the extra calories will aid you in gaining muscle.
Try Some Weight Gain Shakes
Have a high protein shake once or twice a day, with your whole milk. Put a couple of cups of whole milk in a blender. Add a banana, 2 scoops of protein powder, and peanut butter to taste. Blend, and enjoy. Each of these shakes contains, at minimum, 700 calories and most likely much more.
Note: With some weight gainer brands, you’ll 100% need a blender as these drinks can often become ‘clumpy’. Also it’d be wise to drink up your shake ASAP after drinking, as they can quickly transform into concrete.
How Long to Bulk
There is no set answer to the question of how long you should bulk for. The length of your bulk will depend on how much muscle you want to put on. As a general guide you should aim to add half a pound of lean bodyweight each week. You can bulk for as long as six months. However, you should be careful about not putting on an excessive amount of body fat.
Extra Tips for Bulking
The key to bulking is what you put in your mouth. A lot of guys who try to bulk simple don’t eat enough food. As a general guide, you should eat around 20% more than your BMR every day. To work out your BMR, multiply your weight in kilograms by 24 if you are a guy and by 22 if you are a female. Now multiply that figure by an activity level of 1.6 to represent intense weight training.
As an example, if you weigh 90 kg and you are a guy, your BMR will be 3456 calories per day. Add 20% to this total to get a daily bulk caloric intake of 4147 calories per day.
Now divide this number by five to get 829 calories at every one of 5 meals spread very 2-3 hours apart throughout the day.
Basically..
By following these simple tips, you will be consuming over 4,000 calories per day. This is a great range to be in for bulking.
Start your day with oatmeal and a protein shake. Eat a moderately sized lunch, and a huge dinner. Snack in between meals with almonds, whole milk, and small portions of healthy carbs (fruits, veggies, etc.). And don’t avoid the occasional cookie, bag of chips, or piece of pie.
Follow this plan during your bulk, and you will be maximizing your results.
The Bottom Line to Gaining Bulk Is..
Each of the 5 bulking steroids mentioned in this article will result in significant muscle gains.
The best steroid for you, and their dosing, will depend on your own personal size, experience with anabolics and goals.
For example, the best compound for pure mass would be anadrol. But if you’re concerned about side effects, then dianabol or testosterone would be better options.
If you only want to gain as much strength and mass as possible and you don’t care about the side effects, anadrol and testosterone would be a powerful duo.
Equally, if you wanted to do a lean bulk and didn’t want to gain any water retention or fat from your cycle; trenbolone would be a suitable compound (possibly deca durabolin too).
For maximum bulking gains, you can take a few of these steroids at the same time in a stack. However stacking like this will also elicit more side effects.
What’s the best steroid for building muscle quickly?
Any compound (mentioned in this article) which contains short esters. Short ester steroids enter and leave your body very fast, and thus it doesn’t take long to experience significant gains on them. Examples of fast-acting steroids:
Anadrol Dianabol Test propionate Test suspension Tren acetate
If patience isn’t your strong point, stay away from deca durabolin, test cypionate and test enanthate which have longer esters (take longer to kick in).
Are there any steroids NOT mentioned in this article, which can be used to build muscle?
Yes. These are just the top 5 steroids for bulking. Other steroids which can help to build muscle are:
While setting a new personal record can be unbelievably uplifting, missing the mark after weeks and months of preparation can be even more deflating. Exercise plateaus and setbacks can be extremely frustrating, and can derail even the most ambitious workout plans. To make matters worse, there are a variety of reasons plateaus and setbacks can occur — making it hard to pinpoint the exact cause. To eliminate the guesswork and get you back on track to your fitness goals, we’ve compiled expert-approved strategies for overcoming the most common strength training plateaus.
1. Modify your reps. Doing the same amount of reps week after week is a quick way to suffer from stagnant results, not to mention boredom. After only a few weeks, the body adapts to acute workout variables like sets, reps and rest time. The result is fewer stimuli for new gains in strength. To keep your workout fresh, experiment with different set and rep schemes. For instance, while a few weeks might focus on strength with sets of three to five reps, increase the rep ranges during the subsequent weeks to five to eight reps to change up the workout and spur new muscle growth.
2. Change up the tempo. Not all reps are created equal.There are several strategies within the actual repetition itself that can drastically change the intensity of a workout. When suffering from lack of progress, try slowing down each rep, especially during the lowering portion of the exercise. The slow tempo will boost the amount of time the muscle is under tension, while increasing the overall difficulty of the exercise.
3. Experiment with different exercises. Performing the same exercises week after week can lead to lack of results and a drop off in motivation. Varying your routine is crucial for encouraging progress. Fortunately, lifters don’t have to completely change up their routine to get the benefits of variety. To prevent plateauing, pick one or two exercises in each workout to modify. Here are some quick and easy modifications:
Platform: Move from two legs to one on a body weight squat to increase the difficulty of the movement while incorporating balance, coordination and core work.
Equipment: Instead of using a barbell for dead lifts, grab a pair of dumbbells or kettle bells to add variety and change how the body is loaded during the motion.
Complexity: Combine two exercises into one like a squat and a shoulder press to greatly boost the difficulty of an exercise.
4. Do more soft tissue work. Lack of results often causes individuals to work harder in the gym. In reality, they might need to take it easier. Without proper recovery in between workouts, the body can’t rebuild muscle that has been broken down. This can result in subpar performance and lingering soreness that just won’t go away.
Foam rolling and massage therapy are two great interventions to speed recovery and help relieve soreness. We encourage you to perform self-massage, aka self-myofascial release (SMR), every day. Regular tissue work increases circulation, enhances recovery and reduces scar tissue. So make friends with that foam roller (particularly before and after workouts) and consider scheduling trips to see a skilled massage therapist every few weeks to work on deeper knots.
5. Experiment with variable resistance. The traditional method of loading exercises with barbells and dumbbells provides a constant amount of resistance throughout the movement. By contrast, variable resistance, using bands or chains to change the resistance throughout the movement, is becoming increasingly popular as a way to spice up a routine.
For a barbell back squat, for example, a set of bands can be hooked to the floor and then attached to each end of the barbell. As the lifter descends into the squat, the bands shorten, lessening the tension on the bar and thus the difficulty. However, as the lifter stands up, the bands lengthen, increasing the difficulty of the exercise towards the top of the motion where the lifter is strongest. Try using variable resistance on one or two exercises during your routine to challenge your muscles in a new way.
6. Try partial ranges of motion. In most cases, full range of motion takes the cake for getting the biggest benefit with exercise. In some cases, however, partial ranges of motion can provide a well-needed boost for strength development. Working a specific range of motion affords lifters the ability to get comfortable working with heavier weights and practice a certain part of a lift.
Although this strategy can be extremely useful to boost strength, we caution lifters not to use partials too often. Partial reps can be exceptionally valuable for acclimating the nervous system to heavier weights, but I would incorporate them sparingly [since] over-training a partial range of motion leads to a partial range of strength.
7. Eat more. Think restricting calories is a quick fix for shedding pounds? In reality, this may be preventing gym-goers from seeing results. According to Sulaver, “Poor nutrition tends to be a silent assassin in the gym. When we don’t exactly know why performance is dropping, the first place to look is nutrition.”
To recover from hard workouts, athletes and weekend warriors alike need to be sure they’re taking in enough calories to help their body recover. Determining how many calories are enough can be tricky, but start by tracking intake and taking note of performance and energy levels. If speed of recovery seems to dip along with motivation and energy levels, it might be time for more fuel.
8. Take some time off. First one in, last one out at the gym? In some cases, lack of progress might mean the body needs more time to recharge. Many trainers and coaches often incorporate deload weeks into a workout program to boost recovery in their clients. These weeks are exactly what they sound like — a decrease in workout intensity for a short period of time. But rather than zoning out in front of the TV, focus on quality rest alongside easy movement. We recommend soft tissue work in addition to core training and mobility work. “Thus, the deloading becomes more active rest than complete rest. In severe over-training scenario’s… complete rest may be in order.
Plateaus can happen for a variety of reasons, both positive and negative. On the plus side, they can be a good indicator of hard, consistent training in the gym. They can also signal poor nutrition or inadequate recovery. Although fitness plateaus can be frustrating, they shouldn’t be a death sentence for progress in the gym. Use the tips mentioned above to bust out of a rut and continue to see success in the weight room, on the field or court, or wherever else you get your sweat on!
Ostarine is one of the best known SARMs and is used to increase lean body mass and improve physical function in bodybuilding. Ostarine benefits and side effects have been reported but are still not fully understood by all individuals starting a cycle. Here we look to unravel some of the facts and misconceptions around Ostarine so that it can be used successfully and without adverse effects.
What is Ostarine?
Ostarine (which is sometimes sold under other names such as MK-2866 or Enobosarm) is a selective androgen receptor modulator (SARM). SARMs are supplements designed to act specifically on androgen receptors, as the name suggests. The benefit of this being that effects will be exhibited in the places the user wants them – muscle and bone, with limited side effects on other parts of the body.
Ostarine is one of the most well-studied and most popular SARMs on the market. At this time, GTx (who have been developing the SARM) have conducted over 8 clinical trials on MK-2866 on about 600 hundred subjects. Since the early 2000s, the discoveries made about Ostarine have led to it being used in bodybuilding.
It is commonly recommended to first-time users for being milder and lower in side effects than other SARMs. If a woman were to look at going down the SARMs route, very low dose ostarine would be the smartest option.
What does ostarine do to the body?
Like all SARMs, Ostarine is a synthetic ligand which works by binding to androgen receptors (ARs) in the body. This means that, unlike anabolic steroids, its anabolic effects are tissue-selective. In binding to those receptors, ostarine can bring about accelerated muscle growth, enhanced athleticism and increased bone density.
Ostarine has been studied by the pharmaceutical company GTx, Inc. for uses including reversing osteoporosis and bone loss. It has the ability to help prevent muscle loss (Cachexia), muscle wasting, and overall dystrophy, conditions seen in cancer patients.
In athletic populations, such as in bodybuilders, these benefits have been taken into the context of gaining maximal skeletal muscle.
What is Ostarine used for?
Outside of the research, ostarine is used as a performance/physique enhancing drug under a number of circumstances. Ostarine is incredibly versatile and can be stacked to support muscle building or weight loss goals. Ostarine is also great to help retain hard-earned muscle when in a harsh calorie deficit.
Ostarine MK 2866 benefits & side effects reviewed for 2021
SARMs are considered to be milder, both in their positive and negative effects, to anabolic steroids or even prohormones. This means that the results (such as rate of muscle gain) will be less pronounced, but so should the degree of side effects. This is not to say that SARMs such as Ostarine are entirely without risk.
Ostarine benefits
The benefits of ostarine have been compared to anabolic steroids. Ostarine has a high oral bioavailability which makes it a preferable option to many who are not comfortable or confident self-injecting. Ostarine has shown the ability to increase muscle and decrease fat mass simultaneously (recomposition).
Increased lean muscle mass
Increased bone density
Apparent decreased body fat from improved body composition
Strength and performance gains
Improved recovery
Ostarine side effects & dangers
May negatively impact lipids (HDL and LDL levels)
Liver damage / toxicity
Suppression of natural testosterone levels
Increased estrogen conversion
To protect against potential negative outcomes, we would advise being as diligent with health support as you would be using a steroid or prohormone. Key areas of focus would be liver and cholesterol. Ingredients such as krill oil, CoQ10 and TUDCA would be a good start to your health stack! There are also a number of formulas on the market such as Med Kit which can tick many essential boxes.
Suppression of testosterone seems to become more apparent as higher doses of ostarine are used. Regardless, we would advise running a PCT between cycles if unable to access bloodwork that will confirm testosterone and estrogen status. The basis of this should be a natural testosterone booster such as TEST BOOST, to kickstart your own endogenous production of testosterone. If estrogen related side effects are a concern, an aromatase inhibitor can be added to the PCT stack.
Ostarine is still undergoing clinical trials so we do expect to learn more about it in coming years. As it stands, ostarine is Ostarine is considered an investigational drug that has not yet been approved by the US Food and Drug Administration (FDA) and is banned for use in tested sports by the World Anti-Doping Agency (WADA), so do keep this in mind if you are a competitive athlete.
Ostarine dosage: how much MK 2866 to take
Many brands will sell Ostarine in 10 and 25 mg capsules.
For bulking, we’d advise starting with 25mg and for cutting, start at 10-15mg. MK-2866 can be used in a dosage of up to 30mg per day for advanced users.
For women, 5mg a day is a good place to start.
Ostarine has a half-life of around 24 hours which means it can be taken once per day, without having to split the dose. For a first time user, this is another great benefit as there is less to remember! The exact timing doesn’t matter too much, however it should be consistent. If you find it easiest to take with your vitamins in a morning for example, that is great!
If stacking, a lower dose can be used. When stacking SARMs, we’d always advise starting with the lowest recommended dose of each. Ostarine is incredibly versatile in how it can be stacked, meaning you’re not short of options when looking for the best SARMs stack for you!
We’d advise running a SARMs cycle for up to 8 weeks followed by at least 4 weeks of time off, during which a full PCT will be conducted.
Best Ostarine Cutting Stack:
Ostarine (10-20mg daily)
Cardarine (10mg daily)
Ostarine can be stacked with Cardarine for cutting. While the Ostarine will help you not only maintain muscle, but build new muscle in a calorie deficit, cardarine will support endurance and keep training performance up on low food through a different mechanism to the SARM, being a PPARδ receptor agonist.
For recomp (gaining muscle while simultaneously chasing fat loss), a low dose of Andarine can be added to support the anabolic effects of Ostarine.
Best Ostarine Bulking Stack:
Ostarine (10mg-20mg daily)
Ligandrol (10mg daily)
Ibutamoren (25mg daily)
If bulking, Ostarine and Ligandrol (LGD-4033) is an excellent stack. An optional addition would be MK-677 which can be used to increase appetite if this becomes a limiting factor to the bulk. If utilising MK-677 we recommend learning more about that compound including the ideal MK-677 cycle length.
Ostarine MK 2866 FAQs
How long does ostarine take to work?
With a half-life of around a day, Ostarine can start working within several hours. This means there wouldn’t be additional benefit to taking it pre-workout, unlike other oral supplements. By a couple of weeks into your cycle, the benefits of increased strength and better body composition should be very apparent.
What is the MK 2866 half life?
Ostarine has a half-life of about 24 hours (a full day). This means that, after taking a dose, about half of the amount would be in your system 24 hours later. This longer half-life means that one dose per day is sufficient, unlike other SARMs which might be better split.
Is ostarine safe to take?
As Ostarine has not yet been approved for use, much of the human data we have is annecdotal. Ostarine is considered safer than prohormones, but is not without side effects. We also cannot say for sure what the effects of long-term use are. Always research before starting a new supplement.
Is ostarine legal?
Ostarine is legal to buy and sell. It is however worth noting that Ostarine, and all SARMs, are considered research chemicals. This means that they have not yet been approved for human use at this time. Supplementing with Ostarine is banned in all tested sports by WADA.
Do I need a PCT for ostarine?
While some people would say Ostarine does not require PCT, we would still advise a post cycle therapy of over the counter supplements like a natural testosterone booster to be safe. The only way to know for sure if testosterone has been suppressed is with blood work (recommended).
Is ostarine the best SARM?
Ostarine might not be known for being the ‘most potent’ SARM, but it is the SARM we have the most study data on. For this reason, we would recommend it for first-time users. It is also useful in a variety of settings, from dieting to lean bulking.
Is MK 2866 a steroid?
MK-2866 is not a steroid. Anabolic–Androgenic steroids (AAS), are steroidal androgens whereas SARMs target specific receptors in muscle, fat and bone to illicit an enhanced response. MK-2866 is designed to act selectively on muscle tissue whereas AAS might have side effects on the entire body.
And while we do not encourage or discourage the use of anabolic substances or PED’s… we know many want to use them and are always looking for a safe, legitimate vendor for these products. With that in mind, we can tell you that most of the professional bodybuilders and other competition athletes we know of use one trusted supplier, and you can email them here to request their product / price list if you seek a trusted source for high quality products.
With that said, we wish you luck in your fitness endeavors. If you find you need help with any bodybuilding or fitness issues you may feel free to contact us and we will help you if we can!
Trenadrol (Dienedione), is a synthetic, orally active anabolic-androgenic steroid (AAS) of the 19-nortestosterone group that was never introduced for medical use. It is thought to be a prohormone of dienolone.
The drug became a controlled substance in the US on January 4, 2010, and is classified as a Schedule III anabolic steroid under the United States Controlled Substances Act. Previous to this, it was sold as a bodybuilding supplement within the United States. Prior to its scheduling, it was part of a number of supplements that were seized during FDA enforcement of Bodybuilding.com for selling unapproved new drugs. The actual active metabolite, dienolone, is almost identical to trenbolone structurally, but lacks the C11 double bond.
Average Dose: 100-200mg/day standalone 50-100mg/day when stacking Average Cycle Length: 6-8 weeks
Characteristics Trenadrol (Dienedione) is a non-methylated steroid that converts to a steroid known as 17b-hydroxy-estra-4,9,(10)-dien-3-one (dienolone).
Although dienedione may have some anabolic activity on its own, it gets most of its effects from conversion to dienedrone by interaction with 17b-HSD. This steroids overall effects are somewhere between trenbolone and nandrolone.
Dienedione is known for causing night sweats via its powerful thermogenic effects similar to trenbolone. This thermogenic effect makes dienedione an excellent choice for dropping bodyfat during cutting cycles.
As a 19-nor this compound has decent progestational effects which may lead to gyno symptoms, libido loss and aggressive mood swings. Part of the reason gyno may be a problem with this compound is also because it lacks androgenic potency and down-regulates DHT levels during cycle, which is the body’s natural estrogen blocker.
Dienedione does not convert to estrogen, although it can still lead to the side-effects mentioned above. Because this compound is not 17aa liver toxicity is not really a concern. However some users have reported elevated liver enzyme values during cycle, although this could be related to other factors.
Users usually experience rapid gains in strength and aggression, followed by significant weight gain after several weeks. The results are generally fairly lean with only minor bloat due to the progestational effects.
Dienedione can be used as a standalone. In an effort to prevent libido loss and gyno, it may be stacked with testosterone or one of its non-aromatizing metabolites to help keep DHT levels elevated during cycle.
Trenadrol stacks well with testosterone, growth hormone and gh secretagogues, these natural anabolics (and many other steroids and peptides)!
And while we do not encourage or discourage the use of anabolic substances or PED’s… we know many want to use them and are always looking for a safe, legitimate vendor for these products. With that in mind, we can tell you that most of the professional bodybuilders and other competition athletes we know of use one trusted supplier, and you can email them here to request their product / price list if you seek a trusted source for high quality products.
With that said, we wish you luck in your fitness endeavors. If you find you need help with any bodybuilding or fitness issues you may feel free to contact us and we will help you if we can!
