Number You Won’t Forget: 11 Years

NUMBER YOU WON’T FORGET: 11 YEARS

The next time someone tells you to take a walk — even if walking is not your favorite thing to do and you disagree — it’s probably the right move.

Recent research suggests that walking a little more often could help you add as much as 11 years to your life, depending on your activity level.

I’d say the Number You Won’t Forget: 11 Years … wouldn’t you agree?

For people who are not active, adding 30 to 45 minutes of walking per day can have a dramatic life-extending impact. And even if you’re already active, adding more movement can give you a boost, too.

If you increase your daily movement up to approximately 8,000 to 10,000 steps per day, the study suggests you could add anywhere from 2 to 5 more years to your life.

The connection between walking and lifespan might be a byproduct of how movement helps keep you healthier and protect against the most common forms of death.

In another study, scientists analyzed data from 196 peer-reviewed articles, including more than 30 million people.

They found that people who did at least 75 minutes of moderate-intensity exercise every week reduced their risk of premature death by nearly 25 percent. And that’s because they lowered their risk of cardiovascular disease (leading cause of death) and cancer.

Put another way, cranking up the intensity for about 11 minutes per day — such as sprinting up the stairs several times — could be all it takes to experience the benefits.

No matter how you approach exercise, the research is clear that it doesn’t matter what type of movement you prefer or even if you go to the gym. But it does matter that you move often and daily.

If you have any questions on how you can optimize your health and fitness, feel free to Contact Us and we will assist you in whatever way possible to accomplish your goals!

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Steps to Build Muscle

1. Resistance Training:

Engage in strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and pull-ups.
Use resistance bands or weights to provide resistance.
Focus on compound exercises that work multiple muscles simultaneously.

2. Nutrition:

Consume adequate protein to provide the building blocks for muscle growth. Aim for 1.4-2 grams of protein per kilogram of body weight daily.
Increase your calorie intake slightly to support muscle building.
Include lean protein sources such as chicken, fish, eggs, and dairy products.

3. Rest and Recovery:

Allow your muscles sufficient time to rest and recover between workouts.
Get 7-9 hours of quality sleep each night to promote muscle repair and growth.

4. Consistency:

Stick to your training and nutrition plan consistently over time. Building muscle takes patience and effort.

5. Additional Tips:

Additional steps to build muscle would include using a creatine supplement and possibly stronger anabolics to enhance muscle growth and strength.
Contact us, a healthcare professional or highly skilled coach or personal trainer for personalized guidance.

Sample Workout Routine:

Day 1: Chest / Triceps
Day 2: Rest
Day 3: Back / Biceps
Day 4: Rest
Day 5: Legs / Shoulders
Day 6-7: Active recovery (e.g., walking, swimming)

We don’t list Abdominals in the above because we feel you can train them very well by pulling in your stomach muscles and tightening them during each of the above exercises. This will train them to be “sucked in” and this will give you that V-tapered look most bodybuilders strive for.

You can, of course, add some extra work to the abs if you feel it necessary.

Remember that building muscle takes time and effort. By following these steps and remaining consistent, you can achieve your muscle-building goals.

If you need assistance, feel free to contact us any time!

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Is Creatine Bad for Your Kidneys?

Is Creatine Bad for Your Kidneys? Here’s What The Science Says…

While this is an “anabolic” group usually dealing with things like steroids, sarms, prohormones and peptides, I feel it would be a dereliction of duty to not occasionally address what should be staples in the life of every bodybuilder and fitness enthusiast… and in this case I am talking about Creatine!

Creatine is anabolic… In a big way!

Creatine is a compound that comes from three amino acids. It is found mostly in your body’s muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made supplements.

Benefits of Creatine

Muscle gain

Brain function

Enhances brain function

Enhances muscle volumization

Exercise performance

Better athletic performance

Benefits strength

Blood sugar control

Many of you have asked about Creatine’s kidney safety. After all, it appears to be one of the biggest hesitations, and a new study tried to settle the debate once and for all.

Scientists used one of the most advanced forms of statistical analysis and found creatine supplementation does not harm kidney function.

Researchers conducted a Mendelian randomization analysis—a technique that minimizes confounding variables—to explore whether increased creatine levels have any causal effect on renal function. Instead of relying on traditional observational studies (which can be influenced by lifestyle factors), this method allowed scientists to examine markers associated with creatine metabolism and their relationship to kidney health.

Even when people used larger doses, there was no relationship between higher levels and kidney function. This supports previous clinical trials showing that supplementation does not harm kidney health in healthy individuals, even with long-term use.

However, if you have pre-existing kidney disease, it’s always best to consult your doctor before supplementing.

Creatine is experiencing a renaissance because of the overwhelming amount of research suggesting many potential health benefits. It’s not just that it can make you stronger or help you build muscle, but it might also improve brain health, fight against cognitive disorders, and even improve focus and attention when you’re sleep-deprived.

There are many versions of creatine, but monohydrate is, by far, the most tested and trusted form.

Even when people used larger doses, there was no relationship between higher levels and kidney function.

So, with all of the muscle building, strength and power increasing benefits you can derive from the use of Creatine… this suggests that NOT to use it is a huge disservice to yourself in the quest for muscle mass, stamina and strength.

If you’d like to know where to get a very high quality Creatine product, as well as Protein and other similar products… just send me a message and I’d be happy to share!

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The Kick Test

Are you optimized?

The latest health trend feels like a way to cut the excess and put your energy into the things that matter.

But it’s all a dangerous illusion.

Instead of cutting out the BS, you’re told you’re not doing enough, and more is the antidote.

The wellness industry is overflowing with fear-based recommendations designed to create knee-jerk reactions.

You’re so busy playing whack-a-mole to the threats lurking in every food and behavior that you don’t have the time to question if you’re really in danger or if the new changes you’re making are making you better.

❝ Most optimization programs give you a mop to clean up a spill without ever considering what caused the leak.

Meat is dangerous, but so are some vegetables. Seed oils are to blame for everything, even though some of the longest-living populations consume seed oils regularly. We blame “hormone imbalances,” and yet few people test their hormones or understand what a hormone imbalance would really do to your body. Some people say high-intensity exercise will raise cortisol too much, while others suggest that walking isn’t even exercise.

And yet, all of this is strangely familiar. The difference is that technology and social media cause you to consume all the conflicting, confusing information at an unsustainable and overwhelming pace.

The solution is “optimization.” But it’s missing the most important ingredients to help you unlock optimal health.

Most optimization programs give you a mop to clean up a spill without ever considering what caused the leak.

It’s almost too easy to convince you that you’re failing at health without considering your individual needs.

If you’re tired of reacting to everything, “the Kick Test” is something I’ve used for more than 20 years as a truth serum.

It’s based on the famous quote from Bruce Lee,

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

The Kick Test helps you get closer to mastery by limiting what you’re doing to improve your health and helping you build bulletproof behaviors.

When it comes to health, more is not more. And complication is not a sign of effectiveness.

❝ If you want to be optimized, sometimes it helps to be minimized in the name of mastery.

Optimization has missed out on a glorious opportunity to minimize instead of maximize.

We celebrate 27-step morning routines and complex behaviors as the only way to improve your health.

But, as Arnold Schwarzenegger would say, “It’s all bogus.”

Complication might seem like the best way to leave no stone unturned, but it’s a distraction. Instead, it’s far better to focus on small behaviors with asymmetrical upside.

People are doing more and more, so they tend to become less efficient and effective. And it’s why many feel over-stressed and overwhelmed by their health plans.

The truth?

You don’t need more exercise variety. You need to be able to perform a few exercises incredibly well.You don’t need endless sets and reps. You need to push yourself with maximum intensity and chase the hard reps.You don’t need to eat all the super foods. You need to find a few nutrient-dense foods you can eat repeatedly and consistently.You don’t need a long morning or evening routine. You need to find something that helps you start and end the day in a way where you feel good — which is determined on an individual level, not some global ideal.You don’t need a complicated sleep routine. Find something that helps you wind down — even if it’s some form of entertainment — and let that set the stage to help you doze off into peaceful slumber. If you’ve done everything, you can look into other purchases that might help, but only if you’ve put time and energy into the basics.

If you want to be optimized, sometimes it helps to be minimized in the name of mastery.

The Kick Test is simple and invaluable because it helps you focus on “one kick” instead of 10,000. Here’s how it works:

The Kick Test

Step 1: Identify the problem(s) you’re experiencing with your health.

If you’re going to improve, you must honestly assess what is wrong.

Step 2: Determine what you are doing to fix those problems.

Make a list of what you’re doing to solve what you found in step 1. It might be nothing; it might be everything. Just be honest.

Step 3: Acknowledge why you have chosen those actions.

Is it based on a real test (you got blood work done or did a movement screen), or is it based on suggestion and manipulation? (An influencer told you that your hormones weren’t balanced in the absence of any real data)

Step 4: Ask yourself, “What is the one behavior I can consistently do that will also have the most upside?”

This is a two-part question. Consistency is the most important variable of success. But if you consistently do something that moves pebbles instead of boulders, you’re putting in a lot of effort for something that won’t have a significant impact. I’ve met many people who have punished themselves by fasting in the name of “autophagy” when they could’ve seen similar outcomes by just restricting daily calories or resistance training more frequently.

Step 5: Minimize, re-focus, and master

Once you have the one thing, your job is to turn that into a habit that feels automatic, and then measure if your life improves. Remember, mastery takes time. It’s not a day or a week. You might spend months mastering one habit and then add another.

You will be tempted to add more, but you don’t need 10,000 kicks. You need one kick you’ve practiced 10,000 times. I’ll give you a few examples of my “one kick.”

Diet: I don’t struggle with protein, but I do with fiber. So that’s been all I’ve focused on to help me manage hunger. Every meal has fiber. I also find ways that are easiest for me to squeeze in fiber. It can be a high-fiber wrap. A powder into a protein shake. Vegetables baked into meals. The idea is to find something I enjoy and then make fiber a part of what I like.

Exercise: Walking used to be my kryptonite. I did not move at all outside of the gym.. Now, I have a calendar reminder throughout the day that forces me to get up and move. It’s a non-negotiable. I make it work, first hitting an average of 7,000 daily steps three years ago, then 10,000 per day two years ago, and finally 11,000+ steps daily last year without a thought (And just five years ago, I averaged 3,000 steps per day).

Sleep: I didn’t realize it, but my late-night snacking affected my sleep. I don’t struggle with falling asleep, but I would wake up, and my sleep quality wasn’t as good. So I have hard rules (closed kitchen) about when I eat my last meal. I don’t over-stress or worry about anything else. I just try to be good about when I stop eating and drinking relative to when I sleep.

Are there more things I can do? Sure. But every additional effort or stress could have a cost, as well. So, I have to weigh my efforts vs. my outcomes, as well as what I want to accomplish.

I know my health goals and frustrations, and I understand that optimization isn’t about perfection; it’s about feeling better, performing well, and making sure I don’t have glaring weaknesses that hold me back.

If at any time I start to struggle, I do another kick test, see where I need to improve, identify where I’m wasting effort, and get back to leaning into mastery.

It rarely looks impressive. It won’t get clicks on social media. But it’s an incredibly effective way to deliver results and feel better without burning out or losing your mind. And that sounds pretty optimal to me.

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Does More Sex Help You Live Longer?

Does More Sex Help You Live Longer?

Some people use biological age to determine how well you’re aging. Others use strength metrics like grip strength or pushups. But your bedroom activity might be another option.

New research suggests that frequent (safe) sex is associated with a lower risk of cardiovascular disease and all-cause mortality.

Scientists analyzed the health outcomes of more than 17,000 people over 11 years.

The research suggests that those who engage in sexual activity less than 12 times per year have the highest risk for cardiovascular disease.

While we can’t assume cause and effect, regular sexual activity is linked to several health benefits, including reduced stress, improved blood circulation, and better heart rate variability—all factors associated with cardiovascular health. Additionally (all jokes aside), sexual activity can be a form of physical exercise, helping to maintain a healthy weight and improve metabolic function.

A slow sex life could be a sign of another health issue. Low testosterone, which can reduce sex drive and activity, is associated with higher levels of cholesterol and inflammation, which can also lead to a higher risk of cardiovascular disease.

And it might not be about having the best sex life, but just making sure you have some sex life.

The protective effect was most noticeable in those engaging in sexual activity at least once a week.

However, there did not appear to be additional health benefits for those who had sex more than 100 times per year.

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TESAMORELIN

Tesamorelin, a growth hormone-releasing hormone analogue that will help you lose visceral fat, is approved for the treatment of central adiposity/lipohypertrophy. Indeed, compared to placebo, Tesamorelin significantly decreases Visceral Adipose Tissue and improves lipid profiles in 26–52 weeks of treatment. It can make SIGNIFICANT changes to your physique when given enough time to do so.

Will Tesamorelin help build muscle?

Compared to placebo, tesamorelin resulted in significantly greater increases in muscle density across all total muscle groups and in the lean anterolateral/abdominal and rectus muscle, even after adjusting for differences at baseline.

Does Tesamorelin help You Lose Visceral Fat?

In two Phase III clinical trials of patients with abdominal obesity, Tesamorelin selectively reduced Visceral Adipose Tissue area by 15% over 26 weeks without altering subcutaneous adipose tissue (SAT) or body mass index (BMI).

Is Tesamorelin anti-aging?

GH is needed for optimal bone density and strength, and it is effectively stimulated by Tesamorelin, which also offers some rejuvenating effects on skin that typically manifest as reductions in wrinkles and other age-related skin changes resulting from lower GH levels.

How do you prepare Tesamorelin?

Reconstitution. Reconstitute vial containing 2-mg of tesamorelin with 2 mL of sterile water for injection (ask manufacturer for this) to provide a solution containing 2 mg/2 mL.

When To Do Your Injections?

It is usually injected once a day. Take your injection at around the same time every day. Typically recommended to use right before bed time, at least 1 hour after the last food of the day. (preferably longer)

Tesamorelin Dosage

While there are many schools of thought on dosage, we believe a dose ranging anywhere between .25 mg per day (250mcg) to 1 mg per day is sufficient. You can experiment a bit with this to find what works best for you.

Can You Stack It?

Yes you certainly can! And the best peptides for doing that are:

RETATRUTIDE : probably the best single fat burning peptide available today utilizing a unique 3-pronged approach to burning fat.

TIRZEPATIDE : A superior fat burning peptide known for good results.

SEMAGLUTIDE : A champion in reducing hunger and promoting feelings of fullness.

AOD 9604: Targets fat cells directly to promote fat loss without affecting blood sugar levels.

ADIPOTIDE : Unique fat killing peptide that does not just burn fat… it actually “kills” fat cells. Stacks great with all other fat burners.

In Conclusion:

Tesamorelin is an excellent peptide to help you lose visceral fat. This being the most dangerous kind of fat, we feel this is important to lose as much of it as possible. Tesamorelin can help you do that!

If you have any questions concerning this peptide, or any other Steroid, Sarm or Peptide… feel free to ask our highly qualified Specialist and we will be happy to assist you!
Click here to Contact Us!

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Peptides For Muscle Growth

Peptides help build muscle by increasing protein synthesis, releasing growth hormone, and repairing tissue. However, peptides for muscle growth are not a magic solution and should be used intelligently and responsibly. We encourage you to always seek out the guidance of a professional who has experience with the use of peptides for these purposes. We welcome your inquiries on this subject here! You should also maintain a healthy lifestyle with proper nutrition and exercise.

Some peptides that may help with muscle growth include:

Ipamorelin – Stimulates the pituitary gland to release growth hormone, which can promote muscle growth and reduce body fat.
BPC-157 – Made of amino acids, BPC-157 can help increase cell growth, reduce pain and inflammation, and burn fat.
CJC-1295 – A synthetic peptide that increases growth hormone-releasing hormone (GHRH) levels, which stimulates the pituitary gland to release more growth hormone.
Sermorelin – A synthetic peptide that stimulates growth hormone release, which can increase muscle mass, reduce body fat, and improve energy levels.
CJC 1295 and Ipamorelin – A combination of two peptides that work together to stimulate growth hormone release and promote protein synthesis.
IGF-1 – A peptide hormone that regulates the growth and development of muscle tissue.

MK-677 is yet another great peptide that can help build muscle!

There are others that are possible, plus you can also stack certain Steroids and Sarms with your peptides to arrive at the perfect cycle for your goals.

Do peptides actually work for muscle growth?

Peptides are chains of amino acids, while steroids are ring-shaped fatty molecules. Both can help you build muscle and burn body fat, but they do it through different processes.

Our Thoughts On the Subject

We feel that peptides are an effective and safer way to build muscle if you want to use an anabolic aide. And while they will not produce quite as many gains as most Steroids or Sarms… they do definitely work!

I would recommend to always get products that will cover the 3 basic needs for a complete and complimentary stack… those being: You should get a product to increase Testosterone, and another product that will boost HGH, and we also recommend another anabolic (most likely an oral) to round out the trio.

To recap, use a: Testosterone – HGH – Anabolic

We have found the best results typically result from following this basic formula, and of course, these recommendations can be tweaked and adjusted to suit YOUR individual needs!

If you’d like help in creating a plan that will work for you and your personal goals… feel free to CONTACT US for help. We will be more than happy to assist you to get on the right track to be sure you are getting what would be best for your goals!

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DSIP

Delta sleep-inducing peptide (DSIP) has many potential benefits, including:

Sleep: DSIP can help improve sleep quality, regulate sleep patterns, and reduce sleep disturbances.
Pain: DSIP can help reduce pain states in people with chronic pain, alcoholics, and opiate addicts.
Stress: DSIP can help relieve emotional and psychological responses to stress, and reduce oxidative stress.
Withdrawal syndrome: DSIP is being used in clinical trials to treat withdrawal syndrome from alcohol and opiates.
Hormone levels: DSIP can help improve hormone levels.
Physical performance: DSIP can help improve physical performance.

DSIP is a natural nonapeptide that’s found in the brain and easily passes the blood-brain barrier. It’s thought to influence sleep by affecting neurotransmitters and brain receptors involved in sleep regulation.

What does DSIP do?

DSIP is involved in neuroendocrine regulation and release of anterior pituitary hormones. In humans, DSIP influences the secretion of adrenocorticotropic hormone (ACTH), luteinizing hormone (LH) and growth hormone (GH). It also plays a role in the regulation of circadian rhythms.

What is the DSIP peptide growth hormone?

Since the peptide induces EEG changes characteristic of slow-wave sleep and since GH release is associated with this type of sleep in the human, it is possible that DSIP may be involved in mediating sleep-induced GH release.

Testosterone Undecanoate

Discover the full power and potential of Testosterone Undecanoate – the key to your supremacy in the world of sports! With every injection of this powerful steroid, you get closer to achieving your most ambitious goals. Used by top athletes and professionals around the world, it opens up new horizons of your physical potential. You will find this unique product will become your faithful companion on the path to perfection!

Why do many people prefer injectable Testosterone Undecanoate ?

This medicine stands out among steroids with its unique formula and long-lasting action. It is ideal for those who are looking for a sustainable increase in testosterone without frequent injections. Among its features are:

Long-lasting action that ensures smooth hormonal levels.
Reducing the frequency of injections, making your regimen easier and more convenient.
High bioavailability and effectiveness, making each dose as effective as possible

What are the benefits of Testosterone Undecanoate for bodybuilding?

Instant growth and strength. Imagine how your muscles gain volume and strength, which you can feel after just a few injections. This product stimulates muscle growth, making every workout more productive, every exercise more effective.

Accelerated recovery. Forget about long and grueling recovery periods. With Testosterone Undecanoate your body will recover faster, allowing you to train more often and with greater intensity. This means less waiting time and more time to realize your goals.

Excellent endurance. Everyone knows that the real test in the gym is not the number of pounds lifted, but the duration of the exercises. Testosterone Undecanoate significantly improves endurance, allowing you to train longer and with greater intensity, overcoming fatigue and reaching new heights.

Optimization of fat metabolism. With this unique medicine, you not only increase muscle mass, but also effectively get rid of fat reserves. Testosterone Undecanoate, helps your body optimize its fat burning processes, releasing energy and improving your appearance.

Improved mood and well-being. Don’t underestimate the psychological aspect of training! This steroid helps improve overall well-being, mood and self-confidence, which is extremely important for maintaining motivation and focus on achieving your sports goals.

RARE ESTER – This one is great for those using Cyp or even Enanthate that want a longer acting ester and somerthing in the body for a while
this Ester means less frequent injections or you can take it like you would sus etc but it will add more mass gains being such a bulking long agent

Great for TRT. Since it is such a long acting ester, Testosterone undecanoate is indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone.

Pharmacokinetics

Testosterone undecanoate has a very long elimination half-life and mean residence time when given as a depot intramuscular injection. Its elimination half-life is 20.9 days and its mean residence time is 34.9 days in tea seed oil, while its elimination half-life is 33.9 days and its mean residence time is 36.0 days in castor oil. This is much better than both Test Enanthate which has an elimination half-life of 4.5 days and a mean residence time of 8.5 days. While Test Cypionate which is only is approximately eight days.

The pharmacokinetics of testosterone cypionate via depot intramuscular injection, including its elimination half-life and duration of action, are said to be extremely comparable to and hence essentially the same as those of testosterone enanthate.^[As such, testosterone cypionate and testosterone enanthate are considered to be “functionally interchangeable” as medications. For reference, as mentioned previously, testosterone enanthate has an elimination half-life of 4.5 days and a mean residence time of 8.5 days and requires frequent administration of approximately once per week. Large fluctuations in testosterone levels result with it which do not happen with the use of Testosterone Undecanoate… making Test U the most desirable product to use for multiple reasons for both bodybuilders and TRT patients alike!

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PT-141

Boost Your Sex Drive!

PT-141, also known as bremelanotide, is an innovative new peptide hormone treatment that works for both men and women to improve sexual function. PT-141 is an effective and efficient treatment for both erectile dysfunction and increased libido in men and improves female sexual arousal in women. PT 141 peptide gives you the desire and motivation along with the ability to increase blood flow to the penis or vagina and clitoris, returning the intimacy and passion to your relationship……

PT-141 addresses those issues to help resolve sexual difficulties.

PT-141 works directly through the nervous system to increase arousal, desire, and satisfaction with sex. Treatments like Viagra and Cialis work through the vascular system and only give you the ability to achieve an erection. However, PT-141 gives you the desire and motivation along with the ability to achieve an erection, returning the intimacy and passion to your relationship.

When Can I Expect to See Results?

While patients will notice some significant increases changes in the body after the first month, the full-benefits are usually fully noticed after three to six months of therapy.

MONTH 1

Increased energy
Improved stamina
Deeper, more restful sleep

MONTH 2

Improved skin, reduced wrinkles
Stronger nails and hair
Increased metabolism

MONTH 3

Enhanced sex drive and performance
Improved mental focus
Improved joint health

MONTH 4

Continued weight reduction
Improved skin elasticity
Increased lean muscle mass

MONTH 5

Noticeably fuller and healthier hair
Reduced appearance of wrinkles, better skin tone
Continued reduction in belly fat

MONTH 6

5-10% reduction in body fat (without exercise/diet)
10% increase in lean muscle mass
Improved vitality due to organ regrowth

How Do I Take PT-141?

The easy subcutaneous self-injection of PT-141 is made just underneath your skin, and is only given once every 72 or more hours. It is often recommend that men or women dose with the medication once or twice per week at 1.25 mg per dose, or as needed, to enjoy having their desired libido and sexual function. It usually takes anywhere from 2 – 4 hours to take effect. Under the direct care of a physician your PT-141 dose will be titrated to meet your exact needs. The fact that you only need one injection every 72 or more hours allows for spontaneity. Many people who use oral medication for erectile dysfunction often comment on the fact that they have to take a pill and “wait” for it to take effect, sometimes to the chagrin of their sexual partner. With a every 72 hours or so dosing schedule PT-141 does not get in the way of spontaneity. At this twice per week dosing protocol, a 10 mg vial of PT-141 will last you a month.