| Does More Sex Help You Live Longer? |
| Some people use biological age to determine how well you’re aging. Others use strength metrics like grip strength or pushups. But your bedroom activity might be another option. |
| New research suggests that frequent (safe) sex is associated with a lower risk of cardiovascular disease and all-cause mortality. |
| Scientists analyzed the health outcomes of more than 17,000 people over 11 years. |
| The research suggests that those who engage in sexual activity less than 12 times per year have the highest risk for cardiovascular disease. |
| While we can’t assume cause and effect, regular sexual activity is linked to several health benefits, including reduced stress, improved blood circulation, and better heart rate variability—all factors associated with cardiovascular health. Additionally (all jokes aside), sexual activity can be a form of physical exercise, helping to maintain a healthy weight and improve metabolic function. |
| A slow sex life could be a sign of another health issue. Low testosterone, which can reduce sex drive and activity, is associated with higher levels of cholesterol and inflammation, which can also lead to a higher risk of cardiovascular disease. |
| And it might not be about having the best sex life, but just making sure you have some sex life. |
| The protective effect was most noticeable in those engaging in sexual activity at least once a week. |
However, there did not appear to be additional health benefits for those who had sex more than 100 times per year.
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