Is Creatine Bad for Your Kidneys? Here’s What The Science Says…
While this is an “anabolic” group usually dealing with things like steroids, sarms, prohormones and peptides, I feel it would be a dereliction of duty to not occasionally address what should be staples in the life of every bodybuilder and fitness enthusiast… and in this case I am talking about Creatine!
Creatine is anabolic… In a big way!
Creatine is a compound that comes from three amino acids. It is found mostly in your body’s muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made supplements.
Benefits of Creatine
Muscle gain
Brain function
Enhances brain function
Enhances muscle volumization
Exercise performance
Better athletic performance
Benefits strength
Blood sugar control
Many of you have asked about Creatine’s kidney safety. After all, it appears to be one of the biggest hesitations, and a new study tried to settle the debate once and for all.
Scientists used one of the most advanced forms of statistical analysis and found creatine supplementation does not harm kidney function.
Researchers conducted a Mendelian randomization analysis—a technique that minimizes confounding variables—to explore whether increased creatine levels have any causal effect on renal function. Instead of relying on traditional observational studies (which can be influenced by lifestyle factors), this method allowed scientists to examine markers associated with creatine metabolism and their relationship to kidney health.
Even when people used larger doses, there was no relationship between higher levels and kidney function. This supports previous clinical trials showing that supplementation does not harm kidney health in healthy individuals, even with long-term use.
However, if you have pre-existing kidney disease, it’s always best to consult your doctor before supplementing.
Creatine is experiencing a renaissance because of the overwhelming amount of research suggesting many potential health benefits. It’s not just that it can make you stronger or help you build muscle, but it might also improve brain health, fight against cognitive disorders, and even improve focus and attention when you’re sleep-deprived.
There are many versions of creatine, but monohydrate is, by far, the most tested and trusted form.
Even when people used larger doses, there was no relationship between higher levels and kidney function.
So, with all of the muscle building, strength and power increasing benefits you can derive from the use of Creatine… this suggests that NOT to use it is a huge disservice to yourself in the quest for muscle mass, stamina and strength.
If you’d like to know where to get a very high quality Creatine product, as well as Protein and other similar products… just send me a message and I’d be happy to share!
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