Testosterone Cypionate

What is Testosterone Cypionate?

This testosterone steroid, like all the ester forms of testosterone we look at, is powerful when used both on its own and when stacked with other steroids. Testosterone stacks extremely well with almost every other steroid and can be used effectively in both cutting and bulking cycles.

Testosterone Cypionate Structure
Testosterone Cypionate Structure

Testosterone Cypionate can also be used as a supportive hormone compound where you are aiming to replace your testosterone to a normal level when using other steroids that suppress natural testosterone function.

With a relatively long half life, Testosterone Cypionate is usually injected about once per week depending on dosage. People who are using higher doses can opt for a twice weekly injection. Unlike a lot of other steroids, Testosterone Cypionate does not pose a risk for liver toxicity.

Testosterone Cypionate Benefits

Testosterone Cypionate comes with the benefits and effects of all testosterone steroids; the ester attached to it simply controls the release time and in this case results in a slower release steroid that will suit people doing longer cycles.

Some of the big benefits you will experience when using Test Cypionate at a higher dosage for performance and bodybuilding purposes include:

  • Boosts protein synthesis, nitrogen retention, IGF-1 hormone, and keeps the body in a prime anabolic state to promote muscle growth, fat loss and, endurance muscle repair.
  • Encourages the growth of lean muscle and the loss of fat making it ideal for a bulking cycle.
  • It’s also ideal for cutting cycles as it helps retain lean muscle while fat being burnt, while also maintaining strength levels which can often otherwise suffer during heavy dieting phases.
  • Enhances athletic and muscular performance with increased endurance and the ability to workout longer and harder without tiring as quickly as you normally would, ensuring faster progress towards your results.
  • Recovery is enhanced with an increase in red blood cells getting greater amounts of oxygen and nutrients to the muscles.

All of these benefits and effects are possible with Testosterone Cypionate, but your specific dosage, workout and diet routines will greatly determine just how powerful these effects will be. Your age and genetics also play a role in how this (and any other) steroid will affect you.

Your results are not necessarily going to be the same as the next guy at the gym using the exact same steroid cycle. Testosterone Cypionate provides the power to deliver exceptional results to those who are determined to use the steroid to its maximum potential.

Testosterone Cypionate Dosage

Beginner, Intermediate, and Advanced Testosterone Cypionate Dosage

Whatever your goals are, your Testosterone Cypionate can be tailored to meet them and this is a steroid that is considered one of the safest to use at bodybuilding doses where muscle gain is the main goal. Regardless of your experience level, the recommended dosage frequency is twice weekly injections to maximize and maintain your blood levels of the steroid.

This is a versatile steroid that can effectively be used from as low as 250mg weekly for beginners, right up to 1000mg per week for advanced users, with intermediate users often settling for 500mg to 700mg weekly for a very effective muscle growth dosage while still being able to control side effects.

While it might be tempting to increase the dosage to above 1000mg to increase gains, doing so also brings about heightened estrogen and androgenic side effects that are not worth the trade-off for the extra gains and dosing this high is not recommended.

Female Testosterone Cypionate Dosage

Very few females will opt to use Testosterone Cypionate due to the strong androgenic side effects that will occur and this is not a recommended steroid compound for women for that reason.

Testosterone Cypionate Cycles

A Testosterone Cypionate cycle can be designed for cutting or bulking and this is a versatile steroid that stacks very well with almost any other steroid out there whether it is used as a primary compound or for testosterone support at lower doses.

Beginner Testosterone Cypionate Cycles

A 12 week cycle with a dosage of between 300mg and 500mg weekly and with no other steroids included makes this a safe, simple and easy to administer testosterone-only cycle for a beginner wanting to gain quality lean mass with minimal side effects.

Testosterone is considered the safest steroid for a beginner to start with until you can determine your own individual response, and then consider adding other steroids into a stack as intermediate and advanced users do.

Intermediate Testosterone Cypionate Cycles

If you’re at the intermediate stage then you will likely want to combine Testosterone Cypionate with other steroids in a stacked cycle, such as Deca-Durabolin and Dianabol.

A typical cycle of this type would include Testosterone Cypionate at 500mg weekly and Deca at 400mg weekly for 12 weeks, with Dianabol providing a kickstart for the first 4 weeks only at 25mg daily.

The primary benefits of this stack for intermediate users is for making big gains in strength and bulk while making use of three of the most popular and widely used steroids in a tried and proven stack cycle.

Advanced Testosterone Cypionate Cycles

Advanced users will often look at using Testosterone Cypionate as a supportive compound only while relying on much more powerful steroids to take on the role of the primary anabolic compound for muscle gains.

An example advanced cycle of 12 weeks includes 200-300mg weekly of Testosterone Cypionate and 600mg per week of Trenbolone Enanthate.

This cycle avoids the side effect of water retention because Testosterone Cypionate is taken at a low enough dose that aromatization can be avoided, and Trenbolone does not aromatize and convert to estrogen; therefore this advanced cycle comes with the added benefit of no estrogen related side effects.

12-Week Dbol/Test C/Tren Cycle

Consider this as an advanced cycle (not for first time users).

  • Weeks 1-6 – 40mg/day Dbol (split throughout day)
  • Weeks 7-12 – 100mg/eod Trenbolone
  • Week 1-12 – 500mg/week Testosterone Cypionate (Mon/Thur at 250mg), 0.5mg/day Arimidex
  • (PCT) Week 15-17 – 100mg/day Clomid for the first 10 days, then 50mg/day for 10 more days.

*eod – every other day

For the muscle gains, boost in strength and stamina, better and faster recovery, and the fact you can use it for both bulking and cutting.

Testosterone Cypionate Side Effects

As with all forms of testosterone, the side effects testosterone cypionate will greatly depend on your dosage. When using testosterone steroids at a performance enhancing level we are naturally going to see a greater risk of potential side effects than when using it as a testosterone replacement therapy.

For most men the side effects of Testosterone Cypionate are relatively easy to control with this well-tolerated steroid. As with all testosterone steroids, Testosterone Cypionate aromatizes so estrogen effects like gyno and water retention are possibilities. Aromatase inhibitor drugs can mitigate these side effects.

Testosterone Cypionate is an androgen hormone so these side effects can potentially occur including an increase in skin oil production leading to acne, head baldness and body hair growth. Testosterone Cypionate is not a recommended steroid for women to use due to its powerful androgenic effects.

Testosterone Cypionate FAQs

What does testosterone cypionate do to your body?

Testosterone Cypionate is most often used to promote bulking and mass gains, as well as for strength gains. It can also be used for cutting when taken at lower doses or at a minimal dose to act as a testosterone replacement when you’re using other anabolic steroids that suppress testosterone.

Testosterone cypionate at higher doses simply magnifies what testosterone itself does to the body, and when it comes to bodybuilding this means increasing red blood cell production to boost power, endurance and recovery, boost muscle contraction, improve metabolic activity, increases IGF-1 and boosts nitrogen retention.

What are the side effects of testosterone cypionate?

Higher doses will bring about some expected side effects with testosterone cypionate. These include the impacts of rising estrogen levels, in particular water retention and gynecomastia. Excess water retention can also lead to high blood pressure.

Acne and hair loss are other potential side effects resulting from conversion to DHT. Testosterone cypionate will also suppress normal testosterone function and requires PCT after your cycle.

Does testosterone cypionate help build muscle?

Yes, the main reason bodybuilders use this steroid is to gain big muscle fast. You can bulk up and put on lean mass using this steroid, but you must be able to control water retention by using an aromatase inhibitor so your gains will be quality. Muscle building will be made faster and more efficient with the increased strength you’ll feel in a testosterone cypionate cycle that will allow you to lift heavier and push your workouts harder.

How often should you inject testosterone cypionate?

It has a long half life so you can get away with taking your entire dose in just one injection each week, but ideally you should split your weekly dosage into two and inject testosterone cypionate twice weekly so you guarantee levels of the steroid stay high, and it makes side effects easier to deal with, especially when you’re using higher doses.

Does testosterone cypionate make you gain weight?

You can use Test cypionate for mass gaining and bulking, so you will gain muscle. Water retention is also highly likely so some of your gains are going to be fluid but you can keep this to a minimal level or prevent it completely by combating the estrogenic activity that causes fluid retention by using an aromatase inhibitor drug like Arimidex during your cycle.

How much testosterone cypionate do bodybuilders take?

Dosage varies based on what your goals are and how experienced and confident you are in using steroids and controlling side effects. Most bodybuilders will use around 500mg each week of testosterone cypionate for bulking purposes. Some will start as low as 200mg or 300mg weekly, while hardcore bodybuilders are known to extend right up to 1000mg per week.

How long does testosterone cypionate take to kick in?

This testosterone ester is a long acting steroid with a half life of 8-12 days. This means it’s slow acting compared to some other testosterone esters and it can take four or more weeks until you start seeing really noticeable improvements in strength; sometimes as long as 6 weeks. That’s why your cycle of testosterone cypionate should be at least 12 weeks long.

SUSTANON

Sustanon 250 is a popular anabolic that contains a distinctive blend of four testosterone esters; delivering a unique, staggered release of the hormone post-injection.

In this guide, (which can be used as a guide for all Sustanon strengths) we take a closer look at the pros and cons of this renowned testosterone mix, plus Sustanon 250 cycle information and stacks used by bodybuilders today.

Firstly, when you inject Sustanon 250 (often abbreviated to “Sust”), the anabolic hormone you are administering is testosterone.

Sustanon 250 is a blend of different testosterone esters; however, it is still essentially testosterone; like cypionate or enanthate.

Therefore, in terms of muscle gains, it does not matter what form of testosterone you use, as it is the same compound and thus will produce an identical end result.

Thus, as with any testosterone product, Sustanon 250 is an excellent steroid for increasing muscle mass, strength and power.

The main difference between Sustanon 250 and other testosterone products, is that it has 4 esters, instead of 1.


In the event you are reading this and don’t want to use steroids or injectables, ANDRO is the #1 rated all natural Testosterone product. It replicates (to a lesser degree) the muscle-building and strength-enhancing effects of real Testosterone but without the unwanted side effects.

Users often take ANDRO when bulking. However, it also has fat-burning properties, making it a desirable cutting compound too. It also works well as part of a sound PCT protocol as well by helping the body to stimulate it’s own natural testosterone production.


What is an “Ester” and Why Does it Matter?

testosterone structure

An ester is a carbon chain attached to the testosterone molecule that slows the release of the hormone in the body.

At one end of the spectrum is pure testosterone with no esters attached, such as testosterone suspension.

Once injected, the hormone is quickly released in the body and causes a fairly rapid spike in serum testosterone, which remains elevated for only a short period of time.

On the other end of the spectrum, we have the likes of testosterone enanthate and cypionate which contain long ester chains, resulting in a slower release of testosterone after injection; and subsequently, an elevated level of the hormone remains for a couple of weeks.

In between these two are various other esters. The propionate ester is a popular choice for users who want a fairly quick elevation of the steroid, that lasts only several days.

For bodybuilders and athletes, an important requirement is the need to keep a relatively stable concentration of testosterone in the bloodstream. Doing so produces the desired anabolic benefits, whilst avoiding the undesirable side effects that stem from volatile hormone levels (which excessively peak and dip).

With this in mind, shorter esters require regular injections (daily or every other day), whereas longer esters, such as enanthate, typically only require injections once or twice a week.

This is where sustanon 250 is unique, with it containing quick releasing propionate and phenylpropionate esters, and slower releasing decanoate and isocaproate esters – resulting in a blend that effectively produces a quick, yet enduring release of testosterone.

How Often Do You Need to Inject Sustanon 250?

Like Testosterone enanthate, Sustanon 250 can be injected once or twice per week.

Sustanon 250 is usually fairly easy and inexpensive to source.

Each vial typically contains 250mg of testosterone per ml, comprised as follows:

  • 100mg testosterone decanoate
  • 60mg testosterone isocaproate
  • 60mg testosterone phenylpropionate
  • 30mg of testosterone propionate.

What Results Can I Expect?

Being the primary, naturally occurring male hormone; testosterone is the number one compound in the world of anabolic-androgenic steroids.

It is generally well-tolerated and widely considered the best choice for someone’s first cycle, as well as providing the perfect base compound for experienced bodybuilders when stacking several hormones together.

While results vary from person to person and depend on various other variables, users can expect testosterone to cause significant increases in muscle size and strength.

Those who are fairly new to anabolics and want to gain muscle mass, typically report Sustanon 250 cycles producing 20+lbs of weight gain over the course of a cycle; with roughly two-thirds of such weight being kept (once a cycle ceases and water retention normalizes).

Enanthate and cypionate are the most popular testosterone esters, as they do not need to be injected frequently. However, the downside is, they take a while to kick in and produce results. However, with Sustanon 250 users can experience fast results in the early stages of a cycle, due to the presence of propionate and phenylpropionate esters (yet inject at the same frequency as enanthate/cypionate)

For those who have already cycled other testosterone esters, there should be in theory little difference between swapping those esters for Sustanon 250, in terms of dosage guidelines and stacking options.

Sensitive individuals that are prone to side effects on testosterone are likely to experience the same outcome with sustanon 250.

Sustanon 250 Cycles and Stacks

Testosterone is a versatile hormone, suitable for both bulking and cutting cycles alike; due to its simultaneous anabolic and fat-burning effects.

However, Sustanon 250 is typically used in bulking cycles where maximum muscle gain is the goal. Great results can be achieved from running Sustanon on its own, yet many choose to stack it with other steroids that are also suited for adding mass, such as Anadrol.

Sustanon 250 is effective on its own during cutting cycles, promoting muscle retention and decreasing fat mass.

Many bodybuilders are afraid of losing muscle tissue when cutting, due to the catabolic environment that occurs with a calorie deficit; however, testosterone can alleviate such worries of diminished muscle hypertrophy.

A moderate dose of Sustanon 250 (350mg/week) will successfully preserve lean tissue during a cut, especially when stacked with other compounds that aid fat loss and muscle hardening (such as Anavar or Trenbolone).

Additionally, when using Sustanon for a cutting cycle, the use of an anti-aromatase in low doses can prove particularly useful for preventing water retention and gynecomastia.

For informational purposes, here are some common Sustanon 250 cycles and stacks, utilized by bodybuilders today:

Sustanon 250 Beginner Cycle

beginner sustanon 250 cycle

Note: Large gains in hypertrophy (size) and strength can be experienced on lower dosages among beginners, due to the muscles being particularly receptive to exogenous testosterone. Thus, beginners should avoid utilizing high dosages, allowing more potential for growth in future cycles, where higher dosages may be incorporated.

A PCT should begin following the final dosage, with decanoate’s half-life being 15 days and thus taking considerably longer to exit the body. Such PCT timing can also be applied to the steroid cycles below.

Sustanon 250 Intermediate Cycle

intermediate sustanon 250 cycle

This Sustanon 250 cycle will continue adding mass in users who have already taken a cautious dosed testosterone cycle previously.

However, running higher dosages will also produce more pronounced side effects, which we will detail in the side effects section of this guide (further down).

Sustanon 250 and Anavar Cycle (Cutting)

Anavar is an oral steroid, predominantly used for cutting to enhance fat burning and muscle gains.

Thus, users will burn more subcutaneous fat with this cycle and experience additional lean mass; compared to running Sustanon 250 by itself.

Anavar does not aromatize, thus providing a dry and ripped appearance in users who are already relatively low in body fat.

Anavar is a mild steroid, thus cholesterol, blood pressure and liver enzymes will only rise moderately.

sustanon anavar cycle

Note: Users wanting to avoid water retention or bloat on this cutting cycle can take Arimidex taken every other day to successfully prevent estrogen levels from rising.

Sustanon 250 and Deca Durabolin Cycle

This is a powerful bulking cycle, yet one of the mildest stacks in terms of side effects.

This cycle may be utilized after running several testosterone cycles; promoting further muscle growth.

sustanon 250 deca cycle

Deca Durabolin has long esters and thus is a slow-acting steroid, hence the lengthy 10-week cycle.

Deca Durabolin is typically injected once per week.

Both testosterone and Deca Durabolin remain FDA-approved steroids in the world of medicine today, showcasing their safety when used under medical supervision and in therapeutic dosages.

Sustanon 250 and Trenbolone Cycle

Sustanon 250 and trenbolone are a potent combination, used for either bulking or cutting purposes.

This duo will cause exceptional muscle gains, whilst simultaneously stimulating rapid fat loss; due to high levels of androgens (causing a direct fat burning effect in adipose tissue).

These two compounds are perhaps the best steroids for increasing lean mass when run simultaneously.

sustanon 250 trenbolone cycle

However, this cycle is only suitable for advanced steroid users due to trenbolone’s toxic nature, in regards to cardiovascular health.

If this cycle is utilized for cutting purposes, an anti-estrogen such as arimidex may be used to prevent water retention, however doing so may exacerbate high blood pressure; due to it inhibiting the aromatase enzyme and thus worsening cholesterol ratios.

Sustanon 250 / Anadrol / Trenbolone Cycle

Note: This cycle is only typically performed by experienced steroid users.

This is by far the most potent bulking cycle a bodybuilder can take, causing unrivaled increases in mass.

Even users who have taken steroids for decades are likely to make impressive gains from this cycle, due to the sheer power of this trio.

testosterone anadrol tren cycle

This cycle should only be taken on rare occasions, with it having devastating effects on the heart and liver.

Liver strain will be significant (albeit most likely tolerable), due to Anadrol being the only hepatotoxic compound present.

However, cholesterol levels change drastically, almost certainly causing some level of hypertension. The risk of developing arteriosclerosis and heart disease is high with this cycle, thus if users have a history of such in their family; it may be wise to avoid such an extreme cycle.

Testosterone suppression will almost certainly shut down, requiring the most aggressive PCT possible; ideally a trio of Clomid, Nolvadex and hCG.

Although the above cycles are the most popular protocols, testosterone can also be successfully stacked with other anabolic steroids, such as:

testosterone cycle before after

Sustanon 250 Results – Before & After

This before and after picture demonstrates the typical results in users after their first testosterone/Sustanon 250 cycle.

Testosterone’s fat-burning effects are often underappreciated, with them being arguably as powerful as testosterone’s anabolic properties.

Thus, weight gain may not be the best method for tracking results on testosterone; with before and after pictures being more telling.

Users may lose some weight post-cycle, signifying a decrease in estrogen and thus a loss in extracellular fluid.

However, lean muscle tissue will be retained after a cycle finishes, should users continue lifting weights regularly.

Strength gains of 50+lbs are common (on main compound lifts) when taking testosterone for the first time.

Sustanon 250 Side Effects

As with other testosterone products, Sustanon 250 can produce several undesirable side effects.

Firstly, androgenic-related side effects, including oily skin, acne, accelerated baldness and increased aggressiveness are fairly common.

As with all steroids, tolerance differs from person to person. It is only possible to gauge such sensitivity once a cycle is embarked upon.

That said, if users are particularly prone to acne breakouts or currently suffer from male pattern baldness, testosterone and other androgenic steroids can be expected to worsen such conditions.

Further unwanted side effects can be experienced due to heightened estrogen levels, that build up during a Sustanon 250 cycle, due to aromatization (the conversion of testosterone into estrogen).

Heightened estrogen levels can cause increased water retention and gynecomastia – the formation of breast tissue.

The initial stages of gynecomastia typically involve itchy or sore nipples, developing into a notable mass of tissue behind the nipple. If left unchecked, such tissue can continue to expand and is only rectifiable with surgery.

Thankfully, most users find testosterone tolerable and do not suffer from gynecomastia. For those that do, such estrogen-related side effects can usually be controlled with either an anti-estrogen or AI (aromatase inhibitor).

Anti-estrogen products (such as Nolvadex and Clomid) actively compete with estrogen at a receptor level, reducing their effects.

Both Nolvadex and Clomid are inexpensive and easy to source – it is always advisable to have an ample supply on hand during and after a cycle. They are also the primary drugs used during post cycle therapy (PCT), to kickstart endogenous testosterone production.

It is also possible to reduce oestrogen levels by taking an anti-aromatase drug, such as Letrozole or Anastrozole. These drugs reduce the conversion of testosterone into oestrogen and are typically taken during a cycle by those prone to oestrogenic side effects.

Testosterone will also suppress endogenous testosterone levels, causing potential testicular atrophy (shrinkage). Thus, at the end of any cycle always ensure to run a proper post cycle therapy aiding the recovery of natural hormone production.

Sustanon 250 does not cause any hepatic (liver) implications due to it being an injectable steroid.

Sustanon 250, and other testosterone esters, will raise LDL cholesterol levels; however, this effect is acute compared to other AAS.

In fact, testosterone appears to be one of the least destructive steroids from a cardiovascular standpoint; however, precautions should still be taken; including fish oil supplementation (4g/day), regular cardio and frequent checkups with your doctor to monitor blood lipids.

TURINABOL

Turinabol is a kind of steroid that may be used to gain muscle growth. Regardless of whether you are a beginner or a professional bodybuilder, this steroid will aid you in reaching your goals. It will also provide several health benefits, including improved sleep quality, higher focus, and increased daytime vigor.

What does Turinabol do for bodybuilders?

Turinabol’s abilities may encourage bodybuilders to use it to gain lean muscle mass, increase their workout intensity, and increase their exercise output. This product may increase your body’s strength and stamina, allowing you to push past your limits. This could also aid in increasing your endurance.

How much Turinabol should you take a day?

Advanced users or professional bodybuilders: minimum of 80-100mg a day, though some may take more than this.

When should you take Turinabol?

Most beginners to bodybuilding with steroids will start taking Turinabol at around 20mg once a day for a four-week cycle. A more advanced steroid user might take up to 50mg per day, and for six weeks – be careful to research what’s right for you and your progress.

Half Life

Turinabol’s half life is approximately 16 hours… so once daily dosing of the drug can suffice. But you can alternately do split dosing and split your daily dose into 2 doses for the day if you prefer.

In Depth Info on Turinabol

Turinabol Benefits

  • Increased muscularity
  • Enhanced strength
  • Fat loss
  • No Estrogenic effects
  • Weak Androgen

Due to Turinabol being moderately anabolic and not causing water retention, it is often utilized as a cutting steroid to maximize fat burning and retain muscle tissue (whilst in a caloric deficit).

Turinabol also will burn subcutaneous fat stores, similar to other anabolic steroids, due to it essentially being exogenous testosterone and thus causing a reduction in adipose tissue.

Turinabol is not estrogenic, due to the 4-chloro alteration of clostebol, thus it poses no issues in regards to gynecomastia or fluid retention.

Tbol also is not androgenic, with an androgenic score of zero, thus cases of acne vulgaris, androgenic alopecia (hair loss) and benign prostatic hyperplasia (prostate enlargement) are rare.

Turinabol Results

It may be used as a bulking agent among beginners, helping them to build 15lbs+ of lean muscle; however, such gains in hypertrophy are unlikely among experienced steroid users.

Turinabol is not suited for users wanting exceptional results in terms of mass gain, with it only possessing an anabolic rating of 54. Thus, if purely size is the goal; TestosteroneAnadrolTrenbolone or Dianabol are more potent compounds.

Dr. Thomas O’Connor suggests that Turinabol may be more powerful than Anavar, but less so than Winstrol; in regards to its effects on body composition.

Results on Turinabol will be slow and steady, with a half-life of 16 hours. This is double the time of Winstrol and approximately 50% longer than Anavar.

Therefore, Turinabol is not an oral steroid that peaks quickly in the bloodstream and results in rapid muscle gains/fat loss, thus requiring lengthier cycles for the drug to build up in a user’s system.

Strength gains on Turinabol are also profound, with a 1973 report stating that a dose of 10mg/day, administered to a female shot put athlete, increased her throwing distance by 2 meters within 11 weeks.

Turinabol Side Effects

  • Virilization
  • Liver toxicity
  • HDL cholesterol
  • Testosterone suppression

Virilization

Despite Turinabol having a 0 androgen rating, it does have the power to cause virilization effects in women.

Such masculinization was evident during the 1976 Olympic Games in Montreal, where the East German swimmers had exceptionally broad shoulders and deeper sounding voices.

One possible reason why such effects became obvious, some 10 years after the athletes started taking Turinabol, was because of dosages being gradually increased each year.

Also, since the early 1970s, many female athletes started taking other virilizing steroids; such as testosterone esters and Nandrolone (Deca Durabolin).

By this time some of the athletes refused such treatment, due to these additional compounds being injectables (a less subtle form of administration versus orals).

It is difficult to gauge how potent Turinabol is for producing masculinization in women, as the East Germany athletes were taking other steroids simultaneously; and for a lack of medical research conducted on Tbol.

However, it is reasonable to assume that it is generally well-tolerated among females in cautious dosages; based on the imperceptible (unapparent) effects in its first few years of use.

Liver Toxicity

Liver stress enzyme markers, such as AST (aspartate aminotransferase) and ALT (alanine aminotransferase) will rise on Turinabol, due to it being a c-17 alpha-alkylated steroid and thus passing through the liver.

Some bodybuilders believe that Turinabol’s hepatotoxicity is only mild, due to it being a generally well-tolerated drug.

This may be true; however, users should not be complacent and use turinabol in lengthy cycles (beyond 8 weeks); as liver failure and jaundice is possible.

Dr. Thomas O’Connor had a patient who ran Turinabol by itself for approximately 1-2 years, believing it to be safe, due to it being routinely prescribed to the East German athletes in the 60s and 70s. This patient ended up developing peliosis hepatis — a serious vascular condition where blood-filled cysts accumulate on the liver.

This man required surgery, where doctors successfully removed parts of his liver, aiding in his recovery.

HDL Cholesterol

High-density lipoprotein (HDL) cholesterol levels will decrease on Turinabol, causing a mild-to-moderate spike in blood pressure.

This adverse effect on blood lipids is typical when taking any anabolic steroid, however oral steroids typically cause more cardiovascular strain, due to them stimulating the hepatic lipase enzyme in the liver (causing greater fluctuations in cholesterol).

Those who have existing high blood pressure or a history of heart disease in their family should avoid anabolic steroids in general.

To reduce the risk of hypertension on Turinabol, users are advised to perform regular cardio and supplement with 4 grams of fish oil per day (for the duration of a cycle); due to it improving endothelial function and reducing plaque build-up in the arteries.

Testosterone Suppression

All anabolic steroids increase exogenous testosterone levels and decrease endogenous (natural) levels.

The degree of severity in regards to HPG (hypothalamic-pituitary-gonadal) axis shut down, often depends on the potency of a steroid and the dosages taken.

Turinabol when taken by itself will cause a moderate decline in natural testosterone production, similar to Anavar; however such suppression can be exacerbated if cycled in conjunction with other steroids.

To accelerate the recovery of endogenous testosterone levels post-cycle, users may incorporate a PCT (post cycle therapy).

SERMs such as Clomiphene (Clomid) and Tamoxifen (Nolvadex) have shown to be effective in restoring male hormone levels.

Bodybuilders often take 30mg of Nolvadex per day or/and 100mg of Clomid per day, with a PCT lasting approximately 30 days.

If a Turinabol-only cycle is being performed, only one SERM may be needed post-cycle.

However, if Turinabol is stacked with other suppressive anabolics, two SERMs may be taken synchronously.

For an increasingly aggressive approach, some users may add hCG to their PCT protocol (with 2,000 IU of hCG administered every other day for 20 days).

Turinabol Cycles

Turinabol is commonly taken in dosages of 15-40mg/per day. The lower end of this range is tailored for improvements in athletic performance, with 40mg being more optimal for bodybuilders looking to add lean mass.

Turinabol is typically taken for 6-8 weeks, which is a somewhat lengthy oral cycle, due to its longer ester structure (slow-acting properties).

Turinabol-Only Cycle (For Men)

turinabol only cycle for men
Intermediate bodybuilders may choose to extend the above cycle to 8 weeks if their liver enzymes and blood pressure are under control.

Some bodybuilders increase their dosage up to 80mg/day; however, this is unnecessary and will cause great toxicity. If users experience no positive effects on 40mg/day, there is a high chance the compound is not actually Turinabol, but instead a placebo (or heavily diluted).

Turinabol-Only Cycle (For Women)

truinabol only cycle for women
Such low dosages of Tbol (5mg) are unlikely to cause male secondary sex characteristics in women.

Females have only a fraction of a male’s endogenous testosterone level, thus only small dosages of steroids are needed to produce exceptional results and drastic improvements in body composition.

Turinabol and Testosterone Cycle

testosterone turinabol cycle

Turinabol and Testosterone complement each other well, with Testosterone failing to pose any strain on the liver; whilst causing only mild fluctuations in cholesterol.

This duo can be used as a bulking or cutting cycle, with it simultaneously promoting lean mass gain and fat loss.

Testosterone is one of the most effective bulking AAS, producing exceptional muscularity and strength gains. Cypionate and Enanthate are popular esters among bodybuilders, promoting slow and steady, yet significant results.

If used as a cutting cycle, an anti-estrogen may be used to prevent water retention from the addition of Testosterone. Letrozole or Anastrozole are popular options, inhibiting aromatization (the conversion of testosterone into estrogen).

Erection quality and function can decrease in the latter stages of a Turinabol-only cycle, due to its low androgenicity. Weak androgens often cause a decline in sexual health, due to the lowering of DHT levels. Dihydrotestosterone (DHT) plays a crucial role in nitric oxide production, needed for optimal blood flow and circulation to the penis.

Therefore, by stacking Turinabol with an androgenic steroid (like Testosterone), users can maintain high levels of DHT and nitric oxide production — preventing impotence.

However, high DHT levels can also cause more frequent incidents of hair loss (on the scalp), acne vulgaris and prostate enlargement.

Turinabol Reviews

We have collected several reviews from various anonymous Turinabol users, giving our readers a better understanding of how this steroid affects different people.

Good size increases. Shoulders increased a lot more than I expected. Arms went from 14 1/2 to 15 1/4. Waist went from 32 1/2 to 34. Back also increased quite a bit, traps especially. Also had good muscle fullness most of the time. I did not experience big size increases till week 3-4. About midway through week 3 my weight started shooting up 2lbs a day.

My bench press went from 300 to 335lbs in 4 weeks. 40 mg Tbol every day. Just a simple linear increase 3×5 for bench, 2-3 times a week. No libido or other problems, no bloat (legit tbol). Kept all gains, can’t understand the hate for orals.

Super underrated. For me, Tbol gave nice clean gains. My bench went up consistently 5 lbs every week and the gains remained after stopping. People always say it is Dbol’s little brother but I stopped Dbol and went back to Tbol because the gains were identical for me except with TBOL there was zero water retention and my estrogen didn’t skyrocket.

I had never run more than a mile in my life. On 50mg of Tbol I ran 3 miles and then went for some squats. I ran dbol 30mg/day as well for the last two weeks of the 6 week Tbol cycle. Smashed PRs in every gym session and could still run like a horse with evil Dbol in me. Amazing stuff, would run it alongside almost anything.
One of my favorite orals. While it may not pack a huge punch like Superdrol or shred you down like Anavar, it just seems to make everything work that much better. Since it frees up more testosterone, due to less binding with SHBG, it works great with Test; and even better the more compounds you stack.

It was my first oral to kickstart my first cycle. I remember coming home a few weeks after the start, popping my shirt off to try on some new clothes my mum bought me and my parents were like…what the hell happened to your body. I didn’t get huge or anything, but I became an aesthetic beast on Tbol that could work endless sets. I have not had one compound to date that gave me the same work efficiency and intensity over time as Tbol has. Not even Tren + Superdrol.

Turinabol vs Anavar

Turinabol and Anavar are similar, with both of them being orals and non-estrogenic compounds.

They both promote lean muscle mass, strength gains and fat loss.

However, Turinabol’s effects are believed to be slightly more pronounced compared to Anavar, thus Tbol may have an edge in terms of muscle and strength gains.

On the flip side, Turinabol may cause slightly more side effects than Anavar, such as higher fluctuations in cholesterol, ALT/AST liver enzymes and further testosterone suppression.

Turinabol is considerably cheaper to buy on the black market compared to Anavar, with Oxandrolone being one of the most expensive steroids (costing as much as several hundred dollars per cycle).

Some users suggest that Turinabol causes less synovial fluid dehydration, thus being more joint-friendly than Anavar (and Winstrol). This may be of interest to bodybuilders who perform fewer repetitions, lifting heavier weights.

Anavar is a female-friendly steroid that rarely produces virilization effects, and the same may be true for Turinabol.

However, due to Turinabol’s slightly more potent nature, it is fair to assume that Anavar is a safer compound for women. Since Anavar’s creation in 1962, there is more research available regarding its effects on women; plus it continues to be used in medicine today.

Summary: Pros and Cons

Pros:

  • Moderate increases in lean muscle
  • Fat loss
  • Significant improvements in endurance
  • No estrogen-related side effects
  • No androgenic side effects
  • Side effects are relatively mild
  • Suitable for women in cautious dosages

Cons:

  • Mildly hepatotoxic
  • HDL cholesterol suppressive
  • Lack of pharmaceutical products available

Test/Deca/Dianabol Bulking Cycle

Testosterone

Due to its versatility, testosterone is known as the perfect ‘base of a steroid stack’. It has solid androgenic and anabolic traits, which make it an essential part of a bulking cycle. As a matter of fact, testosterone is popularly used for hormone or testosterone replacement therapy (TRT) that is prescribed to those who are incapable of producing their own hormones as a result of steroid abuse, age, or other medical issues. However, it is important to remember that testosterone aromatizes heavily into estrogen once it is injected.

As you may already know, there are several versions of testosterone with different esters attached to them. In this particular cycle (test/deca/dbol), it is most logical to use a long esthered testosterone such as cypionate, enanthate, or the sustanon 250 blend (which is mostly made up of long esters). The reason for this is that we already have a kick-starting oral compound (dbol), and deca durabolin is also a long acting ester, so choosing testosterone with a long ester will help us keep injections to a minimum. Therefore, any of those compounds can be injected just twice per week without any problem, and you can mix in deca durabolin in the same syringe with testosterone.

Regarding the dosage of testosterone, typically it starts at 400 milligrams (mgs) per week, with some individuals choosing to run a lower or a higher dose (200mgs +/-). The recommended cycle duration for testosterone is approximately 12-14 weeks.

Deca Durabolin

Deca Durabolin is a nandrolone based steroid (nandrolone decanoate) that has been widely used since the 60’s because of its mild side effects and a much lower rate of aromatization when compared to testosterone. Remember, back in those days bodybuilders did not have access to aromatase inhibitors, so they had to rely on luck, diet, and smarts in order to avoid getting estrogenic side effects. This is why they turned to deca durabolin over testosterone.

One of the greatest benefits of deca is its ability to improve mood and increase appetite, making it an incredible addition to the test/dbol bulking stack. Furthermore, it can be ran at moderate dosages without the fear of losing head hair, or causing joint discomfort, as it will not raise DHT in the body. In addition, the joint smoothing property makes it ideal powerlifting.

What’s more, deca durabolin has a long half life, so it will linger for many weeks after you stop using it, allowing you to easily get away with only 2 injections per week. However, due to this long action, deca is a very dangerous steroid to use if you are a tested athlete because it can be detectable for a whopping 18 months. For instance, Shawne Merriman, a former pro bowl LB in the NFL, was busted for the deca he used several years ago, which was a major error on his behalf.

Interestingly, dosages for deca are very debated, with some guys recommending to keep testosterone levels higher, whilst others saying that it does not matter. The reality is that deca overwhelms DHT (dihydrotestosterone) in the body, so you run the risk of having some issues in the sexual department if you do not stack something that converts to DHT strongly enough to offset that. Usually, proviron is a good compound for solving the issue, but in this precise case testosterone will be sufficient. Deca durabolin dose in this stack can range from 200 to 400mgs per week, and the suggested cycle duration is approximately 12 weeks.

Dianabol

Dianabol (methandrostenolone) was created by Dr. Ziegler to help American athletes keep up with their Russian counterparts in the 1960’s. At the time, Americans complained about injecting testosterone, so he wanted to create an oral version of testosterone that would be easier to take. Hence, essentially dianabol was supposed to be an oral testosterone. The difference is that it has an added double carbon bond, so it can withstand the first liver pass – 17 alpha alkylated (17aa).

Nevertheless, the main problem with dianabol is the rapid aromatization into estrogen that will occur after taking it. Meanwhile, the benefit is that dianabol is a great kick-start to the test/deca stack because it levels out the longer injectable esters.

Dianabol should be used at 20-40mgs per day split dose, and it should be ran only for the first 4-6 weeks of this cycle.

Who should run this cycle

  • Those that have trouble with appetite and want to bulk will enjoy this cycle.
  • Those who want to powerlift and who have a history of joint discomfort (although you should never use steroids to cover up joint problems).
  • Those individuals who have hit weight or strength plateau’s, will rave about this class steroid stack, pushing them their barriers.

Who shouldn’t run this cycle

Those that are sensitive to estrogenic side effects like gynecomastia, water retention, high blood pressure, or insomnia should not run this cycle. Additionally, those who struggle with high appetite, or are carrying too much body fat, should look elsewhere. Finally, those preparing for a contest or photo shoot need to be ‘shredded’ and vascular, so they will not like their smooth results from this stack either.

Ancillaries to use

Because all three (3) of these compounds are considered ‘wet compounds,’ meaning they convert to estrogen, an aromatase inhibitor is essential, or you will face tremendous water retention. Therefore, I recommend using aromasin, or arimidex, in order to prevent those issues. In addition, keeping letrozole on hand in case of emergency is a wise thing to do.

Furthermore, since dianabol is liver toxic, you should run a liver support supplement for the first 4-6 weeks of the cycle. Besides, due to the strong likelihood of an increase in blood pressure and heart strain, a comprehensive support supplement like N2Guard should be ran (which also contains liver support and TUDCA).

User results

I have personally ran this stack a couple times, and I put on over 10-15 pounds, which is a lot of strain to put on the body. Thus, it is important to remember that a portion of these gains will be muscle, but also a large amount will be water and body fat. My strength rose across the board on my lifts, and I had such an incredible appetite that I would eat 2 entrees. Therefore, expect mood to go up, an increase in libido, and extreme motivation. Also, these results are typically the norm according to the steroid forum community.

PCT

In spite of the fact that this cycle is a lot of fun, coming off can be brutal. One of the reasons for such a difficult ending of the cycle is that the long esters can linger for many more weeks than you expect. In fact, it can take 6-7 weeks to finally rid your body of active steroid, so you will keep making gains and feeling good even 4-5 weeks after your last injection. However, remember that even a tiny amount leftover is still suppressive. Therefore, it is essential you do not go cheap on post cycle therapy (PCT) and run the perfect PCT for at least 8-10 weeks after this cycle.

Managing an Appropriate Diet

Bodybuilders require a higher quantum of certain nutrients that contributes to their specific muscle development. 

The diet plays a crucial role in helping them achieve the degree of fitness they aim for. But ensuring they receive the optimal levels of all the necessary nutrients every day can be pretty challenging. 

Eating fresh and healthy foods along with the regular introduction of high-quality fats is crucial. At the same time, staying away from fried and junk foods is also essential. 

Given it is difficult to receive such a balanced diet from outside sources, prepping meals every day at home is the only option. But this can be time-consuming and exhausting. Don’t forget the entire process is also significantly expensive. 

Bodybuilders also need to stay away from alcohol and smoking habits that can adversely impact their overall health. It can affect their energy and hinder their progress. Staying on the course of such a lifestyle is thus definitely tricky. 

For a helpful, and a considerably deeper dive article on the subject, try reading this. It should give you a lot of insight as to what nutrients (foods) you can consume, and the relative amounts of them for various goals.

Happy nutitioning! … (I doubt that’s a word)

Best Bulking Steroids & Cycles

If you want to get as massive as possible, and you’ve made the decision to go down the anabolic route, then you need to know which steroids will give you the best bang for your buck as far as bulking goes. When you go on a bulk cycle, you will get huge and strong. In this article, we reveal the best steroids for bulking, complete with dosages and stacking options.

Best Steroids to Get Big Quick

In a hurry? No problem. Here are the 5 best anabolic steroids that will get you big quick . . .

Disclaimer: The content on Anabolica.net and the information included in this article is intended for entertainment and informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Prior to buying anything, check that it is compliant where you live with your current government laws.

Best Steroid Stack for Bulking

Bulking is all about putting on muscle mass fast. Your goal is to end up with large, swollen muscles. You will inevitably also add a little bit of body fat but you obviously want to keep this to a minimum. The best steroids for bulking are:

  • Testosterone
  • Deca durabolin
  • Anadrol
  • Trenbolone
  • Dianabol

#1 Dianabol

  • Enhances nitrogen retention and increases protein production
  • Activates the process known as protein synthesis
  • Improves your overall focus and drive

Muscle Gains: 4.5/5

Strength Gains: 5/5

Pros

  • Exceptional muscle gains
  • Significant increases in strength
  • Suitable for beginners (in oral form).
  • Low cost

Dianabol is arguably the most sought-after bulking steroid on the planet, due to its exceptional ability to add large amounts of muscle in a short space of time.

It’s available in oral and injectable form. Many people opt for dianabol in oral form due to the convenience/ease of popping a tablet. However with injectables you’re likely to experience more gains; due to it entering the blood stream directly (and not having to pass through the liver).

However, when injecting dianabol you’re more susceptible to severe side effects; as your body’s utilizing more of the dianabol dose. Thus injectable dianabol isn’t recommended for beginners, as it requires knowledge to able to inject safely; and due to the user experiencing more side effects.

The only disadvantage in regards to oral dianabol is that it’s taxing on the liver. Thus if you take excessive doses of dianabol and don’t take adequate time off the steroid; your liver will become damaged. The good news is you can take liver support supplements during your cycle, such as Liver Shield, which will greatly help to protect the organ. Also the liver is a very resilient organ, meaning it can take a lot of abuse before it fails. However, no abuse is always optimal.

Anadrol is one of the only bulking steroids which beats d-bol, in terms of strength and size gains. However, anadrol is more toxic than dianabol, which is why dbol is a more popular option in bodybuilding. If you’re new to steroids and you take dianabol for your first cycle, get ready to hit new PR’s within the first week of administration; as well as your muscles blowing up more every day.

Gaining 18lbs from a first time dianabol cycle is pretty common among users, using a moderate dose. Most of this will be muscle mass and some temporary water retention.

Cons

  • Increased LDL cholesterol levels
  • Spiked blood pressure
  • Liver strain (orals)
  • Water retention
  • Risk of gyno
  • Oily skin (acne)
  • Hair loss
  • Shuts down testosterone

All steroids will have a negative effect on cholesterol levels, increasing LDL and decreasing HDL scores. This results in higher blood pressure for the user. To improve your cholesterol/blood pressure on-cycle, supplement with fish oil and lipid stabil.

As previously mentioned, methandrostenolone (oral dianabol), can cause stress to the liver. However, studies have shown that keeping the dose of oral dianabol to 10mg a day for 6-8 weeks, reduces the risk of excessive damage.

Dianabol aromatizes in the body and thus there’s moderate estrogenic activity, increasing the risk of gynecomastiaIf you’re susceptible or worried about gyno, the best strategy is to take an AI (aromatase inhibitor), such as Arimidex. One downside with arimidex is that it’s quite costly, in which case users can opt for anti-estrogens such as Nolvadex or Proviron, which are also effective and lighter on your wallet.

As a result of dianabol’s aromatization, users can also expect to experience some water retention. This can temporarily decrease muscle tone and increase bloating. However, if you eat a clean diet, without excessive amounts of sodium, and you keep your dose in the low-to-moderate range; such water retention shouldn’t be an issue.

All AAS will shut down testosterone to some degree. This side effect is quite significant in dianabol’s case, with studies showing it to decrease T levels by 69% (on 15mg of dianabol a day for 8 weeks). For the average user it can take 1-4 months for testosterone levels to recover back to normal natural levels.

Low Dose

A very cautious dianabol cycle for a beginner looks like the following:

dianabol cycle

Note: These are low doses to start off with, thus minimizing side effects and preparing the body for future cycles. This dianabol cycle will result in approximately 10lbs of weight gain.

Low-Moderate Dose

This is an effective follow up cycle, to the first dianabol cycle; increasing the duration by 2 weeks and upping the dose.

Note: Some beginners adopt a more aggressive strategy for their first dianabol cycle, compared to the above doses. Newbie dianabol-users take as much as 30mg a day for 4 weeks. This will result in more side effects compared to the above cycles, however more gains will also be experienced from this higher dose.

30mg a day for 4 weeks will result in roughly 18lbs of weight gain for a beginner. Experienced and elite bodybuilders take even higher doses, ranging from 50-100mg per day.

#2 Anadrol

  • Muscle gains and enhanced stamina and strength
  • Quicken your post-workout recovery
  • Increases red blood cell production to boost gains

Muscle Gains: 5/5

Strength Gains: 5/5

Pros

  • Exceptional muscle gains
  • Amazing strength gains

Otherwise known as oxymetholone or anadrol 50 (oral version).

Anadrol is arguably the #1 steroid in the world for bulking. If your body can tolerate the side effects of anadrol, it’s viewed as a must-have steroid in the off season – used regularly by competitive bodybuilders.

The only reason why anadrol isn’t the most popular steroid on the market, is because it’s not suitable for beginners (due to its powerful nature). If your goal is to gain as much muscle and strength as possible; anadrol will give you the gains you’re after.

However, if you only want to build a little bit of muscle and you’re worried about side effects – anadrol probably isn’t the steroid for you.

Cons

  • Toxic to the liver
  • High blood pressure
  • Acne
  • Hair loss
  • Significant water retention
  • Risk of gyno
  • Testosterone suppression

Oxymetholone is a c17-alpha alkylated steroid, meaning a large amount of the compound will enter the blood stream – when taken in oral form. The downside with C17-alpha alkylated compounds is that they’re particularly harsh on the liver, so injecting anadrol will still stress the liver. Thus it makes sense for bodybuilders to take anadrol 50 (oral), as it’s more convenient to take; and has similar absorption/side effects to injecting anadrol.

Anadrol has a profound effect on cholesterol levels, causing blood pressure to rise. Anadrol should not be used (or at least very cautiously used) by people susceptible to heart disease. Studies have shown doses of 50-100mg per day, over 12 weeks, has a dramatic negative effect on cholesterol levels.

Anadrol, like with other AAS, can cause acne due to the stimulation of the the sebaceous glands

This steroid can also cause hair thinning or hair loss (on the scalp), due to it being a DHT-based steroid. Taking products like finasteride or dutasteride are unlikely to prevent this, as these products only prevent hair loss by blocking 5-alpha reductase. The 5-alpha reductase conversion doesn’t exist with anadrol, as it doesn’t convert to DHT (it’s already a DHT derivative).

If you’re a bodybuilder who typically stays shredded year round, trying to look as aesthetic as possible, anadrol may not be the steroid for you. This is because you’re almost certain to gain a significant amount of water weight on anadrol. Thus you may become bloated and your body may begin to look puffy or smooth. This extra fluid will actually aid your strength gains, due to intracellular water filling the muscle cells.

Gynecomastia is caused by an elevation in estrogen or/and progesterone levels. Anadrol won’t cause an increase in progesterone, but it is a very estrogenic steroid; and thus there’s a risk of gyno occurring. Using nolvadex can help to keep gyno at bay, however using anti-aromatase products won’t work; as anadrol doesn’t aromatize.

Also prepare to lose a considerable amount of weight after you come off anadrol, which isn’t anything to be alarmed by – it’s just the water flushing out of your body.

“What Goes Up, Must Come Down”

As with any steroid that gives you incredible gains, you’ll also experience some adverse effects. You can expect a pretty big crash after coming off anadrol in regards to T levels, making PCT even more important after using this compound.

One strategy some users implement to try and prevent the sudden “crash” is to run deca durabolin (a less toxic steroid) for a few weeks after stopping anadrol. Running deca in this way helps to wean your body off anadrol and help solidify the gains you made on-cycle.

Low Dose

Anadrol is not a typical first steroid protocol, due to its toxicity. However, some newbies do take anadrol and experience exceptional gains.

anadrol only cycle

The above cycle can result in 20lbs of weight gain (in someone new to steroids).

Moderate Dose

The following cycle is common among experienced steroid-users (who’ve used anadrol or other steroids before). The dose is upped slightly and the duration is extended to 8 weeks.

Best Bulking Steroids and Cycles

Side effects will be more present when taking higher doses and longer cycles. However the above protocol isn’t deemed to be excessive.

#3 Testosterone

  • Full of essential vitamins and nutrients.
  • Lifetime money-back guarantee.
  • Free shipping worldwide.
  • Some ingredients include: Fenugreek, KSM 66, Ginseg, Vitamin D, Zinc, Green Tea, B6, B5

Muscle Gains: 4.5/5

Strength Gains: 4.5/5

Pros

  • Significant muscle growth
  • Increased strength
  • Fat burning
  • Suitable for beginners
  • No liver side effects

Testosterone is used as a base steroid in many cycles. When planning a cycle, many bodybuilders will start with testosterone, then stack other steroids with test to enhance their gains.

Here’s a few testosterone combinations that work well:

  • Testosterone/trenbolone
  • Testosterone/deca
  • Testosterone/dianabol. 

Testosterone works similar to dianabol, but generally results in less side effects.

That’s why a test-only cycle is very popular among beginners (who are more susceptible to adverse effects).

Overall, test is a great steroid for bulking that will almost certainly make your muscles blow up.

One unique advantage of using testosterone during a bulking cycle, is its fat burning effects. With test, unless you’re eating like a Sumo Wrestler, you’ll keep fat at bay; or better yet, reduce your body fat percentage. The only other bulking steroid that has fat-burning effects like test is trenbolone. So if you want lean gains, without gaining fat in the off-season, testosterone is a solid choice.

Testosterone comes in many forms and esters, giving users the option of taking this steroid orally or injecting it.

Studies have shown testosterone to have no hepatotoxic effects after taking 2,800mg each week for 20 days. Thus if you want to take steroids, but you like alcohol, testosterone may be a safer steroid for you.

Cons

  • Water retention
  • Gyno
  • Hair loss
  • Acne
  • Mild increase in cholesterol
  • Increased blood pressure

Water retention is common when on testosterone, due to it converting to estrogen. However, users only notice significant amounts of fluid when taking mega doses of test.

Testosterone has moderate estrogen activity, meaning gynecomastia is possible. However, taking tamoxifen citrate can prevent any female breast tissue forming.

Testosterone has a high androgenic score of 100, thus if you’re genetically predisposed to MPB (male pattern baldness), test can accelerate this. If you’re worried about losing your hair, there are 2 solutions available; one would be to take a less androgenic steroid like deca durabolin (which doesn’t convert to DHT). Or you can take Minoxidil (Regaine), a 5-alpha reductase inhibitor, which will reduce the damage to hair follicles located on the scalp.

Because of testosterone’s high androgenic activity, it can cause acne in individuals who’s bodies naturally produce more sebum.

Testosterone will increase LDL cholesterol levels (the bad kind), however this is typically less compared to other AAS. Two reasons why cholesterol levels remain fairly normal on test, is because of its high aromatization activity; and because testosterone gets metabolised by the liver; resulting in a better cholesterol ratio.

A rise in cholesterol and water retention leads to raised systolic blood pressure on testosterone; however this is relatively mild compared to other anabolic steroids like anadrol or dianabol.

Testosterone enanthate

Testosterone enanthate is a slow release form of testosterone and was the first form of testosterone with an ester attached to it. The ester was designed to regulate the activity of the testosterone and slow down its release. It is probably the most commonly used steroid to treat low testosterone levels. It is one of the most affordable steroids on the market. It is also one of the most well tolerated by users.

Testosterone enanthate is suitable for all levels of user. It will provide the following benefits to users:

  • Enhancing protein synthesis
  • Enhancing nitrogen retention
  • Increasing red blood cell count
  • Increasing IGF-1 output

Testosterone cypionate

Testosterone cypionate is nearly identical to enanthate. Whereas enanthate is more popular in Europe, cypionate is far more numerous in the USA. It is both highly anabolic and androgenic. The key difference between enanthate and cypionate comes down to the way that the atoms are constructed. Cypionate has an extra carbon attached to it. However, that does not make a huge difference, with both versions being slow acting, taking 4-6 weeks for the full effects to be realized.

Testosterone propionate

Testosterone propionate is a single ester testosterone compound. The propionate ester has been attached to the synthetic testosterone hormone, which allows the release time to be controlled. This provides a more stable way to control blood sugar levels. Propionate will result in less water retention than cypionate and enanthate. This makes it a popular choice to use during a cutting cycle.

Low Dose

This can be injected or taken orally. The following testosterone cycle is thought to build a similar amount of muscle/mass as the low dose dianabol cycle. However, this is a more popular cycle for beginners as it causes less stress on the liver and results in a smaller spike in blood pressure.

first test steroid cycle

Testosterone is considered the safest steroid to take for bulking, and is possibly the best steroid in terms of risk vs rewards.

Moderate dose

testosterone cycle

This is a higher dosed cycle aimed for users who already have a testosterone cycle under their belt. This cycle’s been extended by 3 weeks and as a result will yield better gains; with a slight increase in side effects (being androgenic and cardiovascular).

Moderate dose (Sustanon 250)

Here’s another cycle that bodybuilders perform with sustanon 250 – a blend of 4 different testosterone esters being:

  • Testosterone propionate – 30mg
  • Testosterone phenylpropionate – 60mg
  • Testosterone isocaproate – 60mg
  • Testosterone decanoate – 100mg

Testosterone Cycle

Sustanon 250 is thought to be of the most effective forms of testosterone, due to the combination of short and long esters. Short esters mean you’ll make gains fast; whilst long esters means you’ll still be making gains during the later stages of your cycle.

Best Bulking Steroids and Cycles

The above cycle is an example of a moderate dose.

#4 Deca Durabolin

Muscle Gains: 3.5/5

Strength Gains: 4.5/5

Pros:

  • Significant muscle size
  • Exceptional for strength
  • Good for joints
  • Low androgenic activity
  • Low estrogenic activity
  • Not toxic to liver
  • Increases collagen

Deca durabolin is a strong anabolic which many bodybuilders utilize in the off-season to help them build noticeable amounts of lean mass.

With deca, your muscles will be fuller and thicker than ever before. Having big muscles is one thing, having incredibly thick and full muscles which makes you look photoshopped is another.

If you don’t know what I mean by ‘full muscles’ or ‘looking photoshopped’ – look at Chul Soon (below).

Best Bulking Steroids and Cycles
  • Noticeably increases strength and power, massive muscle gains
  • Greatly increases recovery times after workouts
  • Reduction of body fat without losing muscle, tendon and joint pain relief

This is the ‘thick’ look, typical of deca durabolin users.

Deca will result in a small amount of water retention, however you’ll hold less fluid compared to dianabol or anadrol, due to its low conversion into estrogen. Thus, most of the weight you’ll gain on deca will be permanent muscle weight that’ll remain post-cycle.

Deca durabolin’s estrogen conversion rate is only 20%,compared to testosterone’s conversion. Thus gynecomastia is still possible on deca durabolin, but much less likely to happen. Also because of its low estrogenic activity, water retention is also considerably less (compared to other steroids).

Anti-estrogens or aromatase inhibitors can be run alongside deca if high doses are being taken; in a bid to further prevent any estrogen-related side effects.

Deca is not a c-17 alpha alkylated compound and thus poses very minimal risk to your liver.

Deca-users also commonly report better/stronger tendons and joints, which is contrary to other anabolic steroids. This is because deca increases the production of collagen, which helps to improve bone density and cartilage health (tissue surrounding your joints). This can reduce the risk of injury in the gym, especially if you’re an older bodybuilder or/and like to lift heavy.

This increase in collagen synthesis also helps a bodybuilders skin to look better (and less aged).

Cons:

  • Slow-acting
  • Shuts down testosterone
  • Low libido (when used by itself)
  • Not very effective by itself

Deca durabolin contains long esters, meaning it takes a considerable amount of time before a user experiences significant strength/muscle gains. Therefore it’s not a fast-acting compound, and exceptional gains aren’t typical in the first couple of weeks.

Studies have shown that when 100mg of deca durabolin per week is taken (for 6 weeks), testosterone levels decrease by 57%.

And when 300mg of deca durabolin is taken (per week), testosterone levels drop by 70%. However, upon discontinuation of deca, natural testosterone levels should recover between 2-6 months.

As a result of deca durabolin’s negative effect on natural testosterone production, can cause a lowered libido or erectile dysfunction, commonly known as ‘deca dick’. As your test levels recover, this effect will go away and your sexual performance will improve.

Deca durabolin isn’t great for building muscle by itself, hence why not many educated bodybuilders will run deca-only cycles. On its own deca will produce approximately half the gains of a testosterone-only cycle.

However, when combined with steroids like dianabol, anadrol, testosterone or trenbolone together in a stack; deca can be a shrewd addition to any bulking cycle.

Low Dose

A common protocol is to stack deca durabolin with dianabol; so below is a low-dosed cycle for those new to steroids. These 2 compounds are likely to be the combination used by Arnold Schwarzenegger back in the 70’s

Best Bulking Steroids and Cycles

#5 Trenbolone

Muscle Gains: 4/5

Strength Gains: 4/5

Pros

  • Significant muscle gains
  • Fat burning
  • Big strength gains
  • No water retention
  • Not overly toxic to the liver

Trenbolone comes in injectable and oral forms, with tren acetate being the most popular version.

Trenbolone is hailed by some as the greatest steroid ever created. This is because it produces huge muscle gains; without any water retention.

Thus if you gain 25lbs on tren, you can bet almost ALL of this weight is pure muscle mass.

Actually, in this example it’s possible to gain even more than 25lbs of muscle, as tren also has fat burning properties.

It’s ability to build muscle and burn fat, makes it one of the best steroids for transforming your body in a single cycle. Tren is great for users looking to gain extra size during a bulk, whilst simultaneously preventing any fat gain.

Trenbolone is 3x more androgenic than testosterone, which gives a clue as to how powerful this compound really is.

Trenbolone isn’t regarded as a hepatotoxic compound, and thus the risk of liver damage is low (especially in low to moderate doses). However, liver failure may still be possible if mega doses are consumed for long periods of time.

Cons

  • Acne
  • High blood pressure
  • Shuts down testosterone
  • Stimulant-like effects

Due to the sheer power of trenbolone, it’s not generally taken by beginners, as side effects are more severe compared to other steroids. Trenbolone is a very androgenic compound and thus oily skin and acne are common side effects.

A rise in blood pressure is also inevitable as LDL levels spike and HDL levels take a dive. Injectable trenbolone will cause BP to rise more than oral tren. All measures should be taken to reduce the strain trenbolone has on the heart, thus it’d be wise to perform regular cardiovascular exercise, whilst supplementing with fish oil and a cholesterol aid (such as Lipid Stabil).

Trenbolone often produces stimulant-like effects; increasing the chances of sweating, anxiety and insomnia during a cycle. Thus if you’re sensitive to every-day stimulants, such as: pre-workouts, coffee, coca-cola etc. then tren is likely to cause similar adverse effects.

Best Steroid Cycle for Bulking

The best cycle for bulking combines Testosterone and Deca Durabolin as follows:

Week 1: Testosterone – 200mg; Deca Durabolin – 0

Week 2: Testosterone – 400mg; Deca Durabolin – 0

Week 3: Testosterone – 400mg; Deca Durabolin – 50mg

Week 4: Testosterone – 400mg; Deca Durabolin – 50mg

Week 5: Testosterone – 400mg; Deca Durabolin – 100mg

Week 6: Testosterone – 500mg; Deca Durabolin – 100mg

Week 7: Testosterone – 500mg; Deca Durabolin – 100mg

Week 8: Testosterone – 500mg; Deca Durabolin – 100mg

Week 9: Testosterone – 500mg; Deca Durabolin – 100mg

Week 3: Testosterone – 400mg; Anadrol – 50mg; Trenbolone – 150mg

Week 10: Testosterone – 200mg; Deca Durabolin – 100mg

Best Steroid Cycle for Huge Mass

Here is another awesome cycle that will pack on huge mass fast:

Week 1: Testosterone – 200mg; Anadrol – 0; Trenbolone – 150mg

Week 2: Testosterone – 400mg; Anadrol – 0; Trenbolone – 150mg

Week 4: Testosterone – 400mg; Anadrol – 50mg; Trenbolone – 150mg

Week 5: Testosterone – 400mg; Anadrol – 100mg; Trenbolone – 150mg

Week 6: Testosterone – 500mg; Anadrol – 100mg; Trenbolone – 150mg

Week 7: Testosterone – 500mg; Anadrol – 100mg; Trenbolone – 150mg

Week 8: Testosterone – 500mg; Anadrol – 100mg; Trenbolone – 150mg

Week 9: Testosterone – 500mg; Anadrol – 100mg; Trenbolone – 150mg

Week 10: Testosterone – 200mg; Anadrol – 100mg; Trenbolone – 150mg

Best Steroids for Cutting

The 3 best steroids for cutting are . . .

Anavar

Anavar is one of the safest, most effective fat cutting steroids that exist. It can be used by both men and women. Cycles are short, from 2 to 4 weeks, following a 2-4 week off cycle and then a repeat cycle.

Men should take 50-80 mg per day, while women should lower that right back to 10mg per day.

Winstrol

Winstrol is generally recognized as the most effective steroid for fat loss. However, it also carries some serious side effects. Men should use 50mg per day while women should use a daily dosage of 10-12mg. Be sure to follow a PCT cycle of 4 weeks after completing a Winstrol cycle. I recommend using Tamoxifen for your PCT.

Primobolan

Primobolan is one of the safest anabolic steroids that you can take. It works especially well when used in conjunction with plenty of cardio exercise. Dosages can range from 100-600mg per week, depending on your ability to tolerate it. Cycles should last between 8-12 weeks.

Best Steroids for Strength

The 3 best steroids for strength gains are . . .

Anadrol

Anadrol is among the best steroids for pure strength gains. It is able to boost red blood cell count to improve muscular strength and endurance. Anadrol is a derivative of testosterone. The recommended dosage is between 25 and 125, depending on your tolerance and experience level. This should be divided into two dosages.

Anavar

Anavar is another awesome strength enhancer. It boosts strength levels by triggering the synthesis of creatine phosphate in muscle cells. This is a good choice when your goal is to stay lean yet muscular while also getting as strong as possible.

Trenbolone

Trenbolone, or Tren, is one of the most versatile steroids in that it can be used equally for muscle gain, cutting and strength gains. Cycling Tren with Anavar and Testosterone will produce awesome strength gain results.

Trenbolone acetate

Trenbolone acetate is regarded by many experienced users as the most powerful anabolic steroid that you can take. It is also one of the most versatile steroids that you can take. It is classified as a veterinary grade anabolic androgenic steroid. Tren acetate can be extremely beneficial for both bulking and cutting.

Trenbolone is not estrogenic so it will not aromatize or cause water retention. However it can cause such side effects as acne, hair loss, gynecomastia and increased LDL cholesterol levels.

Trenbolone enanthate

Trenbolone enanthate is the base hormone with an enanathe ester attached to it. This is purely an underground black market steroid. This will affect the release of the hormone post injection. As a result, enanthate has a slower release than Trenbolone acetate. This version of trenbolone carries several properties which make it a powerful anabolic agent. The primary functions of trenbolone enanthate are:

  • Enhanced protein synthesis
  • Enhanced nitrogen retention
  • Increased red blood cell cunt
  • Increased IGF-1 Output

Trenbolone hexahydrobenzylcarbonate

Trenbolone hexahydrobenzylcarbonate has the street name of Parabolan. It is commonly referred to as Tren Hex. The ester attached to this agent extends the half life from around 3 days to approximately 14 days. This is a versatile steroid which can be used for both bulking and cutting cycles. This is a potent steroid that can give very good results from relatively small dosages. Tren Hex is not aromatized into estrogen. As a result, Tren Hex will not lead to water retention or bloating. It is especially beneficial for those who are after lean mass and strength gains.

Best Steroid Stacks for Bulking

Bulking is the process of adding muscle mass to the body by increasing caloric intake, training hard and heavy with low rep schemes. It is frequently used by bodybuilders in the off season. It is followed by a cutting cycle in which any excess fat that is put on during the bulking cycle are removed from the body.

Best Oral Steroid for Bulking

The best oral steroids for bulking are:

  • Dianabol
  • Anadrol
  • Trenbolone (predominantly an injectable, but also available in oral form)
  • Anavar
  • Turinabol

Best Bulking Stack for Beginners

The best bulking stack for bulking for will combine Testosterone Enanthate and Dianabol as follows . . .

  • Week One: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Two: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Three: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Four: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Five: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Six: Testosterone Enanthate 500 mg/week: Dianabol 30 mg per day
  • Week Seven: Testosterone Enanthate 500 mg/week:
  • Week Eight: Testosterone Enanthate 500 mg/week:
  • Week Nine: Testosterone Enanthate 500 mg/week:
  • Week Ten: Testosterone Enanthate 500 mg/week:
  • Week Eleven: Testosterone Enanthate 500 mg/week:
  • Week Twelve: Testosterone Enanthate 500 mg/week:

Trenbolone Cycle

  • Week One: Trenbolone – 150 mg per day
  • Week Two: Trenbolone – 150 mg per day
  • Week Three: Trenbolone – 150 mg per day
  • Week Four: Trenbolone – 150 mg per day
  • Week Five: Trenbolone – 150 mg per day
  • Week Six: Trenbolone – 150 mg per day
  • Week Seven: Trenbolone – 150 mg per day
  • Week Eight: Trenbolone – 150 mg per day
  • Week Nine: Trenbolone – 150 mg per day
  • Week Ten: Trenbolone – 150 mg per day
  • Week Eleven: Trenbolone – 150 mg per day
  • Week Twelve: Trenbolone — 150 mg per day

Dianabol Cycle

  • Week One: Dianabol – 30mg per day
  • Week Two: Dianabol- 30 mg per day
  • Week Three: Dianabol – 40 mg per day
  • Week Four: Dianabol – 50 mg per day
  • Week Five: Dianabol – 50 mg per day
  • Week Six: Dianabol – 50 mg per day

Deca Durabolin Cycle

  • Week One: Deca Durabolin – 400 mg per week
  • Week Two: Deca Durabolin – 400 mg per week
  • Week Three: Deca Durabolin – 400 mg per week
  • Week Four: Deca Durabolin – 400 mg per week
  • Week Five: Deca Durabolin – 400 mg per week
  • Week Six: Deca Durabolin – 400 mg per week
  • Week Seven: Deca Durabolin – 400 mg per week
  • Week Eight: Deca Durabolin – 400 mg per week
  • Week Nine: Deca Durabolin – 400 mg per week
  • Week Ten: Deca Durabolin – 400 mg per week

Anadrol Cycle

  • Week One: Anadrol – 50mg per day
  • Week Two: Anadrol – 50 mg per day
  • Week Three: Anadrol – 50 mg per day
  • Week Four: Anadrol – 75 mg per day
  • Week Five: Anadrol – 75 mg per day
  • Week Six: Anadrol – 75 mg per day

How To Gain Bulk Naturally

Use the following tips to help you bulk, and pack on muscle mass…

Drink whole milk

Drink more whole milk. Not skim milk. Not 2% milk. Whole milk. Whole milk has 150 calories per cup, and is stocked with vitamins and minerals. Drinking 5 cups of whole milk per day adds 750 calories to your bulking diet. Drink a cup every 2.5 to 3 hours. Also milk is 87% water, so it will keep your body hydrated. If you can get your hands on some unpasteurized organic raw milk – even better. The more natural the source, the better for the body.

Eat Your Almonds

Almonds are a great “in between meal” snack choice. Add an ounce of almonds in between breakfast and lunch, lunch and dinner, and before bed. These three servings of almonds will add 500 calories to your bulking diet.

Have a Fat Dinner

Eat a large meal for dinner. Generally, it is best to eat this large meal post-workout. Try and consume a minimum of 1,500 calories. Don’t shy away from calorie-rich, healthy fat-rich foods and dressings.

Eat Some Junk food

Don’t shy completely away from junk foods. While I am NOT recommending that you eat an entire bag of Doritos, or a half gallon of ice cream in one sitting, it is okay to have small portions of junk food each day. A diet that contains 10% unhealthy foods won’t kill you. in fact, the extra calories will aid you in gaining muscle.

Try Some Weight Gain Shakes

Have a high protein shake once or twice a day, with your whole milk. Put a couple of cups of whole milk in a blender. Add a banana, 2 scoops of protein powder, and peanut butter to taste. Blend, and enjoy. Each of these shakes contains, at minimum, 700 calories and most likely much more.

Note: With some weight gainer brands, you’ll 100% need a blender as these drinks can often become ‘clumpy’. Also it’d be wise to drink up your shake ASAP after drinking, as they can quickly transform into concrete.

How Long to Bulk

There is no set answer to the question of how long you should bulk for. The length of your bulk will depend on how much muscle you want to put on. As a general guide you should aim to add half a pound of lean bodyweight each week. You can bulk for as long as six months. However, you should be careful about not putting on an excessive amount of body fat.

Extra Tips for Bulking

The key to bulking is what you put in your mouth. A lot of guys who try to bulk simple don’t eat enough food. As a general guide, you should eat around 20% more than your BMR every day. To work out your BMR, multiply your weight in kilograms by 24 if you are a guy and by 22 if you are a female. Now multiply that figure by an activity level of 1.6 to represent intense weight training.

As an example, if you weigh 90 kg and you are a guy, your BMR will be 3456 calories per day. Add 20% to this total to get a daily bulk caloric intake of 4147 calories per day.

Now divide this number by five to get 829 calories at every one of 5 meals spread very 2-3 hours apart throughout the day.

Basically..

By following these simple tips, you will be consuming over 4,000 calories per day. This is a great range to be in for bulking.

Start your day with oatmeal and a protein shake. Eat a moderately sized lunch, and a huge dinner. Snack in between meals with almonds, whole milk, and small portions of healthy carbs (fruits, veggies, etc.). And don’t avoid the occasional cookie, bag of chips, or piece of pie.

Follow this plan during your bulk, and you will be maximizing your results.

The Bottom Line to Gaining Bulk Is..

Each of the 5 bulking steroids mentioned in this article will result in significant muscle gains.

The best steroid for you, and their dosing, will depend on your own personal size, experience with anabolics and goals.

For example, the best compound for pure mass would be anadrol. But if you’re concerned about side effects, then dianabol or testosterone would be better options.

If you only want to gain as much strength and mass as possible and you don’t care about the side effects, anadrol and testosterone would be a powerful duo.

Equally, if you wanted to do a lean bulk and didn’t want to gain any water retention or fat from your cycle; trenbolone would be a suitable compound (possibly deca durabolin too).

For maximum bulking gains, you can take a few of these steroids at the same time in a stack. However stacking like this will also elicit more side effects.

What’s the best steroid for building muscle quickly?

Any compound (mentioned in this article) which contains short esters.
Short ester steroids enter and leave your body very fast, and thus it doesn’t take long to experience significant gains on them.
Examples of fast-acting steroids:

Anadrol
Dianabol
Test propionate
Test suspension
Tren acetate

If patience isn’t your strong point, stay away from deca durabolin, test cypionate and test enanthate which have longer esters (take longer to kick in).

Are there any steroids NOT mentioned in this article, which can be used to build muscle?

Yes. These are just the top 5 steroids for bulking.
Other steroids which can help to build muscle are:

Winstrol
Anavar
Equipoise
Masteron
Turinabol
Primobolan
Furazabol

However, the muscle-building potential of these steroids are relatively mild (excluding equipoise and maybe anavar).

How To Break Past Plateaus

While setting a new personal record can be unbelievably uplifting, missing the mark after weeks and months of preparation can be even more deflating. Exercise plateaus and setbacks can be extremely frustrating, and can derail even the most ambitious workout plans. To make matters worse, there are a variety of reasons plateaus and setbacks can occur — making it hard to pinpoint the exact cause. To eliminate the guesswork and get you back on track to your fitness goals, we’ve compiled expert-approved strategies for overcoming the most common strength training plateaus.

1. Modify your reps.
Doing the same amount of reps week after week is a quick way to suffer from stagnant results, not to mention boredom. After only a few weeks, the body adapts to acute workout variables like sets, reps and rest time. The result is fewer stimuli for new gains in strength. To keep your workout fresh, experiment with different set and rep schemes. For instance, while a few weeks might focus on strength with sets of three to five reps, increase the rep ranges during the subsequent weeks to five to eight reps to change up the workout and spur new muscle growth.

2. Change up the tempo.
Not all reps are created equal.There are several strategies within the actual repetition itself that can drastically change the intensity of a workout. When suffering from lack of progress, try slowing down each rep, especially during the lowering portion of the exercise. The slow tempo will boost the amount of time the muscle is under tension, while increasing the overall difficulty of the exercise.

3. Experiment with different exercises.
Performing the same exercises week after week can lead to lack of results and a drop off in motivation. Varying your routine is crucial for encouraging progress. Fortunately, lifters don’t have to completely change up their routine to get the benefits of variety. To prevent plateauing, pick one or two exercises in each workout to modify. Here are some quick and easy modifications:

  • Platform: Move from two legs to one on a body weight squat to increase the difficulty of the movement while incorporating balance, coordination and core work.
  • Equipment: Instead of using a barbell for dead lifts, grab a pair of dumbbells or kettle bells to add variety and change how the body is loaded during the motion.
  • Complexity: Combine two exercises into one like a squat and a shoulder press to greatly boost the difficulty of an exercise.

4. Do more soft tissue work.
Lack of results often causes individuals to work harder in the gym. In reality, they might need to take it easier. Without proper recovery in between workouts, the body can’t rebuild muscle that has been broken down. This can result in subpar performance and lingering soreness that just won’t go away.

Foam rolling and massage therapy are two great interventions to speed recovery and help relieve soreness. We encourage you to perform self-massage, aka self-myofascial release (SMR), every day. Regular tissue work increases circulation, enhances recovery and reduces scar tissue. So make friends with that foam roller (particularly before and after workouts) and consider scheduling trips to see a skilled massage therapist every few weeks to work on deeper knots.

5. Experiment with variable resistance.
The traditional method of loading exercises with barbells and dumbbells provides a constant amount of resistance throughout the movement. By contrast, variable resistance, using bands or chains to change the resistance throughout the movement, is becoming increasingly popular as a way to spice up a routine.

For a barbell back squat, for example, a set of bands can be hooked to the floor and then attached to each end of the barbell. As the lifter descends into the squat, the bands shorten, lessening the tension on the bar and thus the difficulty. However, as the lifter stands up, the bands lengthen, increasing the difficulty of the exercise towards the top of the motion where the lifter is strongest. Try using variable resistance on one or two exercises during your routine to challenge your muscles in a new way.

6. Try partial ranges of motion.
In most cases, full range of motion takes the cake for getting the biggest benefit with exercise. In some cases, however, partial ranges of motion can provide a well-needed boost for strength development. Working a specific range of motion affords lifters the ability to get comfortable working with heavier weights and practice a certain part of a lift.

Although this strategy can be extremely useful to boost strength, we caution lifters not to use partials too often. Partial reps can be exceptionally valuable for acclimating the nervous system to heavier weights, but I would incorporate them sparingly [since] over-training a partial range of motion leads to a partial range of strength.

7. Eat more.  
Think restricting calories is a quick fix for shedding pounds? In reality, this may be preventing gym-goers from seeing results. According to Sulaver, “Poor nutrition tends to be a silent assassin in the gym. When we don’t exactly know why performance is dropping, the first place to look is nutrition.”

To recover from hard workouts, athletes and weekend warriors alike need to be sure they’re taking in enough calories to help their body recover. Determining how many calories are enough can be tricky, but start by tracking intake and taking note of performance and energy levels. If speed of recovery seems to dip along with motivation and energy levels, it might be time for more fuel.

8. Take some time off.
First one in, last one out at the gym? In some cases, lack of progress might mean the body needs more time to recharge. Many trainers and coaches often incorporate deload weeks into a workout program to boost recovery in their clients. These weeks are exactly what they sound like — a decrease in workout intensity for a short period of time. But rather than zoning out in front of the TV, focus on quality rest alongside easy movement. We recommend soft tissue work in addition to core training and mobility work. “Thus, the deloading becomes more active rest than complete rest. In severe over-training scenario’s… complete rest may be in order.

Plateaus can happen for a variety of reasons, both positive and negative. On the plus side, they can be a good indicator of hard, consistent training in the gym. They can also signal poor nutrition or inadequate recovery. Although fitness plateaus can be frustrating, they shouldn’t be a death sentence for progress in the gym. Use the tips mentioned above to bust out of a rut and continue to see success in the weight room, on the field or court, or wherever else you get your sweat on!

Testosterone Enanthate

Testosterone Enanthate, is an anabolic and androgenic steroid (AAS) used to treat low testosterone levels. Anabolic medications work by building muscles, while androgenic suggests the overhaul of male sex characteristics. Used in clinical philosophy since the 1950s, Testosterone Enanthate is showcased under different names, including, Testosterone Heptanoate. As a Class III medication, Testosterone Enanthate is named a controlled substance by the World Anti-Doping Agency.

Effects on the body

The use of Testosterone Enanthate leads to an increase in muscle mass, this is due to the fact that fluid in the body begins to linger, due to the high concentration of sodium. Like Testosterone Propionate, Enanthate stimulates regeneration processes, so it is often used to treat joint diseases and eliminate problems in the intervertebral discs. The action of the steroid is noticeable throughout the body:

  • Better motivation, there is a surge of strength and there is a desire to exercise more;
  • General tone rises;
  • Increased sexual desire;
  • Spermatogenesis increases;
  • Increased red blood cell mass;
  • Improvement of nitrogen metabolism.

Athletes taking Testosterone Enanthate easily increase strength. Therefore, this drug is in demand by both weightlifters and powerlifting.

Ideal Dosage for Testosterone Enanthate

For many medicinal purposes, Testosterone Enanthate is injected intramuscularly about twice a month. To avoid the fluctuating hormone levels (and the related mental states), lower doses are suggested to be routinely injected in-between this time. The dose may change by individual tolerances and the purpose of use. For male hypogonadism, the recommended dose is 50 to 400mg twice a month. For delayed puberty, the dosage is 5 to 200mg twice a month. For breast cancer, 200 to 400mg twice a month. For the purpose of hormone therapy, the recommended and effective dosage ranges between 50mg to 200mg for every week. Sometimes 100mg to 250mg per week can also be administered.

Bodybuilders and athletes who inject Testosterone Enanthate for performance improvement purposes will take between 300-500mg consistently. This range is extraordinarily typical if the hormone is simply being used to fight natural testosterone suppression brought by the use of other anabolic steroids. To get the most extraordinary results out of this steroid, those in the extreme sport industry will inject between 400-500mg (or more) regularly. Users who take this dosage show that the negative symptoms are irrelevant and the people who experience side effects find them easy to control. You should be aware that any higher doses may cause some unfavorable effects.

To avoid side effects of anabolic steroids is recommended to use Post Cycle Therapy (PCT).

Sermorelin

HGH Peptides

Sermorelin is also known as GRF 1-29 NH 2 which stands for Growth Hormone Releasing Factor with the numbers indicating the amino acid chain that is responsible for the effect of the Sermorelin. Sermorelin IS NOT HGH; Sermorelin works by promoting the secretion of your body’s own Human Growth Hormone (HGH) from the pituitary gland.

What to Expect

A steady increase in HGH levels starting immediately, and reaching it’s peak within 3 – 6 months from the initiation of therapy.

Why use Sermorelin vs. HGH?

Sermorelin use leads to the preservation of youthful anatomy and physiology without the possible harmful side effects associated with HGH administration. The function of Sermorelin is to stimulate pituitary function; the pituitary gland regulates the amount of HGH production. This increases the safety and minimizes the side effects. Another distinct advantage is cost. Sermorelin is a much more cost effective option.

Sermorelin Therapy Stimulates Your Pituitary Gland to Produce HGH

How does Sermorelin work in your brain? With Sermorelin you are stimulating your pituitary gland to release HGH Growth Hormone, you are not directly putting HGH into your body from an external source, thus there is a big difference, and the fact of the matter is that after decades of reviews from people about the benefits of Growth Hormone injection treatment, people are now starting to switch to Sermorelin.

Sermorelin Dosing

Typical dosing for anti-aging and bodybuilding purposes is 100-200mcg per day.

The Possible Benefits of Sermorelin Injections:

  • Increase development and cut of lean muscles – Because muscles become larger using Sermorelin shots, and fat melts away, it gives the appearance of being leaner and meaner.
  • Improved recovery time from working out and physical activity – One of the biggest setbacks of aging is that it takes longer to recover from muscle building and working out. Sermorelin shrinks the recovery time from injury and physically strenuous activities.
  • Increase vigor, improve stamina and up regulate vitality – A rising sense of zest and zeal inexplicably rises in people who use Sermorelin. Suddenly you feel a sense that you want to seize life, you find you have a greater capacity for getting things done and you develop a go get it done attitude.
  • Melt belly fat and adipose tissue on the hips, thighs and buttocks – The very place men and women accumulate fat, is exactly where Sermorelin seems to melt away these problem areas.
  • Bone strength and bone mineral density composite improve – our bones become lighter and more frail as we age, because we lose our capacity to hold the mineral density in our very bones. Women more than men suffer from osteoporosis, and Sermorelin has been shown in some women to have a protective capacity in these regards.
  • Regulation of other hormone symphonies improves
  • Boost metabolism, improve circulation – one of the most noticeable things about Sermorelin is how it helps people to lose weight safely. Although not promoted as a weight loss medication, through the increase in muscle mass and the reduction in fat, the visual results are impressive.
  • Sleep, a quality that deteriorates with age, plays a very important role in the amount Human Growth Hormone our body produces. The majority of our natural HGH production is known to occur during deep sleep. Because the body produces HGH during deep sleep, less hours of sleep and poor sleeping patterns result in a low production of HGH. Sermorelin Therapy promotes longer, deeper sleep and improved sleeping patterns. Production of HGH during the sleep cycle becomes dramatically improved. This deep restful sleep and increased production of HGH enhances the body’s ability to better recover and regenerate from daily life and exercise.

Sermorelin and Testosterone Cypionate Together

If you are also experiencing deficiency in testosterone, thus suffering from Low T, andropause, androgen deficiency syndrome, hypotestosteronemia or the medical diagnosis of hypogonadism, we can prescribe Sermorelin concurrently with a testosterone program. Many people reported amazing benefits from combining Testosterone and Sermorelin together.

Sermorelin is used to treat hypopituitarism and adult onset growth hormone deficiency (AGHD). If you are feeling the symptoms of adult aging, use the information contact form on our web site, so that we can discuss your hormone replacement therapy options with Sermorelin acetate injections and testosterone.

Sermorelin for Bodybuilding

Does Sermorelin help with bodybuilding? Yes, Absolutely. Sermorelin can increase your body’s own natural production of Human Growth Hormone.

Reactions to Sermorelin

THE MOST COMMON REACTION to Sermorelin therapy is related to local irritation around the injection site, which occurs in around one of every six patients. Although somewhat rare, this irritation is characterized by redness, pain, or swelling. This side effect is experienced by only a small minority of patients, a few of which may find the irritation bothersome enough to suspend therapy. There are other side effects which can occur in less than 1% of patients. These side effects include: drowsiness, hives, vomiting, headache, nausea, difficulty swallowing, hyperactivity, chest tightness, distortion in perception of taste, and flushing of the skin. But keep in mind that these side effects are very rare, and most people tolerate Sermorelin very well with no problems at all.

*Individual results may vary.

Gynomastia (Gyno)

What is Gynomastia?

Gynomastia is swollen male breast tissue caused by a hormone imbalance.

Male breast tissue swells due to reduced male hormones (testosterone) or increased female hormones (estrogen). Causes include puberty, aging, prescription and other medications like steroids, sarms, prohormones and peptides, and health conditions that affect hormones.

Symptoms are breast tissue swelling and tenderness.

Treatment focuses on managing the underlying condition.

Treating Gynomastia

A combination therapy can be quite effective at treating new and / or existing gynomastia. Below we list highly effective means by which gyno can be eradicated from the body…

We introduce a novel 3-in-1 approach using the three best known treatments, all combined as a single powerful approach, designed to eradicate gynomastia from the body.

It is called Gynomastia Buster, and it contains:

Clomid (Clomiphene)

Clomiphene, an antiestrogen, can be administered at a dose of 50mg per day for up to 6 months. Approximately 50% of patients achieve partial reduction in breast size, and approximately 20% of patients note complete resolution.

Nolvadex (Tamoxifen)

For boys with severe gynecomastia that is causing substantial tenderness or embarrassment, a short course of a drug called tamoxifen (sample brand name: Nolvadex) may be recommended. This drugs block the effects of estrogen in the body and can reduce the size of the breasts.

Armidex

Arimidex lowers levels of estradiol (a form of estrogen) by about 70% within 24 hours. After 14 days of treatment, estradiol levels were lowered by about 80%. And estradiol levels continued to be reduced for 6 days after stopping treatment. This controls testosterone to estrogen conversion tipping the hormonal balance in favor of testosterone dominance which can reduce breast tissue size.

Conclusion

A 3-in-1 approach may be best to treat new or existing gynomastia. For more information as to where to get such a treatment at a very affordable price, contact here.